1, jujube peanut yam porridge: jujube has the function of invigorating qi and blood and strengthening stomach; Eating peanuts with red clothes can not only strengthen the spleen and stomach, nourish and regulate qi, but also enrich blood; Yam tonifies the spleen and stomach, and tonifies the middle and qi. This porridge nourishes the spleen, blood and beauty.

2, chestnut old duck soup: chestnuts have the effect of nourishing the stomach and strengthening the spleen, the old duck meat is cold, and it has the effect of nourishing the yang of the five internal organs, clearing the heat of labor, nourishing the blood and nourishing the stomach, and quenching thirst. Stewed chestnuts by old ducks can invigorate qi and spleen, tonify kidney and strengthen tendons, regulate stomach and moisten lung.

3, lily fried horseshoe: lily can relieve cough and moisten the lungs, horseshoe phlegm and clear food. Fresh lily is light in taste, and a little Jiang Mo and minced meat can be added to enhance the taste, which is neither cold nor dry.

4. Beef: Many places have the custom of eating beef in the first frost, such as Yulin, Guangxi. Yulin residents are used to eating beef all day in the first frost: beef fried noodles for breakfast, beef fried radish for lunch or dinner, or beef brisket pot to replenish energy, in order to pray for warmth and strength in winter.

5. Mustard: It is understood that mustard is rich in A and B vitamins. These two vitamins can participate in the important redox process of the body, increase the oxygen content in the brain, stimulate the use of oxygen in the brain, and have the functions of refreshing the brain and relieving fatigue. In addition, mustard has a good appetizing and digestion promoting effect. Mustard mustard tuber has a special flavor and fragrance, which can promote gastrointestinal digestive function, stimulate appetite, increase appetite and help digestion.

6. Black sesame: Black sesame has the functions of nourishing liver and kidney, filling marrow and blackening hair, and is an ideal ingredient in autumn. Sesamin in sesame can clear cholesterol, protect liver and stabilize blood pressure. Moreover, black sesame contains fatty acids, sulfur-containing amino acids and various trace minerals needed for hair growth, which can effectively prevent hair from falling off and make hair black and bright.