Spring is suitable for health preservation, but you can't eat too much tonic. You can eat more foods with high nutritional value. Chestnut is suitable for spring. It can nourish yin and supplement calcium, and also make human body absorb some plant proteins and variable factors, so as to accelerate human metabolism, improve human health and slow down human aging. It is suitable for cooking porridge or soup after shelling.
First of all, soybeans
Eating more soybeans in spring can absorb rich nutrients, nourish yin and supplement calcium, because soybeans are rich in soybean protein and trace elements such as iron and calcium, which are important nutrients necessary for normal metabolism of human body. It also contains soybean lecithin, various minerals and active ingredients. People who eat more soybeans in spring can regulate endocrine and improve anti-aging ability, which plays an important role in nourishing yin and supplementing calcium. There are many ways to eat soybeans. It can be used as soybean milk, or made into bean products such as tofu and bean skin.
Second, medlar
Lycium barbarum is also a healthy food with high nutritional value, which can nourish yin and supplement calcium. It can clear heart, improve eyesight, nourish liver and protect eyes, which is of great benefit to maintaining human health. Eating in spring can not only nourish yin and supplement calcium, but also reduce the damage of radiation to human skin, enhance the anti-aging ability of human body, and relieve the symptoms such as eye fatigue, decreased vision, backache and so on that often appear in human body. Lycium barbarum can be eaten directly, soaked in water or boiled in soup, but the dosage should not be too large each time, otherwise it will also have adverse effects on the body.
Third, auricularia auricula
Eating more auricularia auricula in spring can also absorb rich nutrition, nourish yin and supplement calcium, because auricularia auricula is rich in trace element calcium and a variety of trace elements beneficial to human body, and others also contain some vegetable gum and vegetable protein. Eating black fungus can nourish the body, supplement calcium and strengthen bones, and prevent anemia. When eating black fungus, soak it in advance, blanch it with boiling water, and add seasonings such as vinegar, which is especially delicious.