Materials: 700g of lean meat, Yaozhu 150g, and Lianzi 150g.
Ingredients: jujube 10g, appropriate amount of dried tangerine peel, ginger and pepper, 2000g of mountain spring water. Seasoning: 5 grams of salt and appropriate amount of cooking wine.
Output: 1. Wash lean meat and cut into pieces; Soak and wash Yaozhu and lotus seeds; Wash and peel red dates; Wash tangerine peel, ginger and pepper for later use.
2. Boil the water in the pot. After boiling, add lean meat to boil blood, remove and wash for later use.
3. Put lean meat, scallops and lotus seeds into a saucepan, add mountain spring water and cooking wine, stew for 2 hours, then add red dates, dried tangerine peel, ginger and pepper, stew for 2 hours, and add salt.
Tip: red dates should be pitted, and lotus seeds should not be stewed too early.
Nutritional value: Scallop, commonly known as Scallop, contains protein, fat, carbohydrate, vitamin A, calcium, potassium, iron, magnesium, selenium and other ingredients, and has the functions of nourishing yin and liver, nourishing kidney and essence, promoting blood circulation and resolving hard mass, regulating middle energizer and promoting digestion. Lotus seeds contain carbohydrates and eggs.
White matter, fat, vitamin C, calcium, phosphorus, iron and other ingredients have the functions of nourishing the heart, calming the nerves, strengthening the brain and improving intelligence, and eliminating fatigue. Pork is rich in protein, fat, carbohydrate, calcium, phosphorus, iron and other ingredients, which can replenish deficiency.
Has the effects of strengthening body constitution, nourishing yin, moistening dryness, strengthening muscles and caring skin. This soup can nourish yin and preserve health, and can also be used as a tonic for people with physical weakness after illness and postpartum blood deficiency.
Stewed pig lung with double snow Fritillaria
Materials: 2 pig lungs, 2 tremella 15g and 2 Sydney.
Ingredients: 3 grams of Siraitia grosvenorii, 2 grams of licorice, 0/5 grams of Fritillaria cirrhosa/KLOC-,6 chicken feet, 600 grams of lean meat, appropriate amount of dried tangerine peel, ginger and pepper, and 2,000 grams of mountain spring water. Seasoning: 5 grams of salt and appropriate amount of cooking wine.
Production: 1, insert the pig lung into the beer water in the lung tube with a hose, then cut it into small pieces, stir-fry it with ginger and onion in the pot, and add water to wash the lung light liquid; Wash Sydney, remove the heart and cut into small pieces; Cleaning Fructus Aurantii, Bulbus Fritillariae Cirrhosae, Fructus Siraitiae Grosvenorii, Radix Glycyrrhizae and Pericarpium Citri Tangerinae; Remove the toes from the chicken feet and wash them; Wash and dice lean meat for later use.
2. Boil the water in the pot. After boiling, add chicken feet and lean meat to boil blood, remove and wash for later use.
3. Put pig lung, Sydney, tremella, Bulbus Fritillariae Cirrhosae, Fructus Siraitiae Grosvenorii, Glycyrrhrizae Radix, Pericarpium Citri Tangerinae, chicken feet and lean meat into a stew pot, add mountain spring water and cooking wine, stew for 2.5-3 hours, and add salt.
Tip: 1, pig lungs should be brewed with clear water, fried thoroughly, and the light fluid in the lungs should be removed. 2, Sydney should go to the heart, do not peel, wash clean.
Nutritional value: Tremella fuciformis is tremella fuciformis, which contains protein, fat, various amino acids, minerals and glycogen such as trehalose, pentosan and mannitol. It has high nutritional value, and has the functions of nourishing body fluid, moistening lung, invigorating stomach, rejuvenating skin and caring skin. Sydney is still alive.
Has the effects of moistening dryness, moistening lung, cooling heart, clearing away heat and resolving phlegm, nourishing blood and promoting granulation. Fritillaria cirrhosa is a commonly used Chinese medicine, which has the effects of moistening lung, relieving cough, resolving phlegm and relieving asthma, and clearing heat and resolving phlegm. Pig lung contains protein, fat, calcium, phosphorus, iron, nicotinic acid and.
Vitamin B 1, B2 and other nutrients needed by human body have the effects of tonifying deficiency, relieving cough and stopping bleeding. This soup is especially nourishing, especially suitable for autumn and winter.
Braised old pigeon with kelp and mung bean.
Materials: 2 old pigeons, kelp 150g, mung bean 100g.
Ingredients: lean meat 100g, 2 candied dates, appropriate amount of dried tangerine peel, ginger slices and pepper, and 2000g of mountain spring water.
Seasoning: 5 grams of salt.
Production: 1, cut the old pigeon and wash it; Soak kelp and mung bean and cleaning; Wash lean meat and dice it; Wash candied dates, dried tangerine peel, ginger slices and pepper for later use.
2. Boil the water in the pot. After boiling, add old pigeons and lean meat to boil blood, remove and wash for later use.
3. Take a casserole, add old pigeons, lean meat, kelp, mung beans, candied dates, dried tangerine peel, ginger slices and pepper, add mountain spring water for 2.5-3 hours, and add salt.
Tip: don't cook kelp too early, and cook other ingredients for about 1.5 hours.
Nutritional value: Kelp is a kind of vegetable with high nutritional value, which contains crude protein, fat, crude fiber, carotene, thiamine, riboflavin, nicotinic acid, inorganic salts, calcium, iron and other components, and has the functions of clearing away heat and promoting diuresis, lowering blood fat and blood pressure, and resolving hard mass and resisting cancer.
Effective. Mung bean contains a variety of vitamins and minerals such as calcium, phosphorus and iron. It has the functions of clearing away heat and toxic materials, diuresis and detumescence, dispersing clouds and improving eyesight, and is known as "helping the world and benefiting the valley". Pigeon meat is rich in protein, vitamins A, B, E and calcium.
Elements such as iron and copper have the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and quenching thirst. This soup can not only clear away heat, but also nourish and strengthen the body.