If you talk too much every day, you will gradually consume the original qi. After a long time, it will affect the physical and mental health of the body, mainly manifested in the decline of self-immunity, various discomforts in the body, and even some organic diseases. In daily life, teachers, broadcast hosts, singers, tour guides and other groups who often use their voices are more likely to feel the harm of "the sun rises in a thousand words, and they don't get sick and hurt themselves", which is manifested in the following aspects: they often feel tired and listless, feel chest tightness, shortness of breath and sweating after a little activity, and still can't be reasonably relieved after falling asleep; Easy to catch a cold, more sensitive to the climate than ordinary people, slightly colder temperatures, colds, runny nose, sneezing and so on. Or it is very easy to be infected with fever and cold by others; The worse the gastrointestinal digestion, the symptoms such as bloating, abdominal distension, loss of appetite, diarrhea and emaciation appear; Susceptible to allergies, allergic rhinitis, urticaria, asthma and other diseases.

Therefore, it is very important for people who need to talk more in daily life to keep the original gas. It is suggested to start from the following aspects: the voice should be appropriate, the tone should be as calm as possible, and the words should not be too violent, otherwise it is very easy to hurt people; The diet should be light and eat more easily digested and absorbed ingredients, such as vegetables and fruits, pasta, porridge and so on. High-calorie foods, high-fat and high-protein foods and their fried, roasted and fried ingredients cannot be digested, so try to avoid eating some; It is also necessary to improve physical exercise. When exercising, we must pay attention to proper amount, continuity, from shallow to deep, to prevent the distance from being too long or the compressive strength from being too large. In addition, under the specific guidance of doctors, we can also take some Chinese medicines for invigorating qi, such as ginseng, Scutellaria baicalensis Georgi and their prescriptions, such as Buzhong Yiqi Pill and Liujunzi Pill, according to our own physique.