Cook a bowl of healthy and nutritious millet porridge; Millet has high nutritional value; It can not only stimulate appetite, but also nourish stomach, and has the effects of invigorating stomach, promoting digestion and preventing nausea and vomiting. The method of millet porridge is very simple and quick. Make yourself a bowl of healthy and nutritious millet porridge.

Cook a bowl of healthy and nutritious millet porridge 1 1. Millet is the earliest grain of mankind, and it is more nutritious than white rice.

It is said that millet is not only the earliest food for human beings, but also the earliest grain for human beings to eat.

Millet originated in Yugu, Africa, also known as "Pearl Millet". Its particles are very small, light yellow or dark yellow in color and hard in texture.

Unlike the white rice we usually eat, millet is easy to cook because of its small particles, and the cooked food has a sweet taste.

It contains sugar, vitamin B 1, B 12, E, calcium, phosphorus and other nutrients. And the iron content is twice that of white rice, and the vitamins are 2 to 7 times that of white rice.

Second, millet is divided into two categories.

There are many varieties of millet, which are mainly divided into waxy millet and japonica millet according to the nature of rice grains and the color of chaff.

Waxy millet is the kind of rice husk with dark color, generally red and gray, but this kind of rice has low yield and poor texture. However, it can also make wine, vinegar and sugar.

The husk of japonica rice is light in color, mostly white, yellow, brown and cyan. Its rice skin is thin and its rice yield is high. The texture of rice is relatively better than waxy millet.

Third, there are many choices, and you can also cook millet porridge.

Like white rice, millet can be cooked with many ingredients, such as meat, seafood, fruits and vegetables, eggs and so on. , such as porridge, minced meat, soup or steamed cooking. Can be accompanied by Xiaomi.

In addition, millet can also be used to bake cakes, such as cookies, biscuits and bread.

Fourth, how to cook?

Millet, like brown rice, has high starch content and strong water absorption, so it should not be soaked in water for too long to avoid reducing the loss of nutrients. Its cooking process is like boiling white rice.

So, can millet be cooked with white rice?

Because millet is easy to cook, if you want to mix it, you must cook it separately and then mix it together. Millet cooking takes about 15 minutes, and a cup of millet only needs about two glasses of water. You can add another cup if you want to cook millet porridge.

5. How to choose?

When you buy millet in the supermarket, the information on the package can help you make a wise choice.

1. Pay attention to the production date and effective date on the package.

2. Pay attention to the signs on the package, such as safe food signs.

3. Pay attention to the size of the rice grain when buying, and the color is even and shiny; Because millet is a whole grain, with little broken rice, no insects and impurities, it smells fresh.

Sixth, how to store it?

After opening the millet, put it in a sealed container and store it in a cool and dry place, away from the sun, for several months.

Seven, DIY millet food

Fried rice with onion, ginger, asparagus and chicken.

Ingredients: 300g of white rice, 300g of millet, 30g of ginger, 30g of onion, 2 eggs, 200g of minced chicken, 2 diced asparagus, a little salt, a little sugar, a little olive oil and a little soy sauce.

Exercise:

1. Wash and steam rice and millet respectively;

2. Marinate the minced chicken with salt, sugar and soy sauce for 20 minutes;

3. Cut the onion into sections, shred the ginger, put it in a pot and stir-fry with olive oil;

4. Wash and cut asparagus, then soak it in hot water for a few minutes before picking it up;

5. Preheat another oil pan, add minced chicken and asparagus, fry until cooked, and pick up one side;

6. After the eggs are fried, add rice and millet to stir fry, then add minced chicken, asparagus and appropriate amount of soy sauce, and continue to stir fry for a while;

7. Finally, sprinkle with shredded onion and ginger and serve.

Italy Xiaomi risotto

Ingredients: 2 tbsps of extra-pure olive oil, 2 cloves of white onion 1, 2 cloves of garlic, 1 cup of millet 1, 4 cups of white wine 1, 4 cups of vegetable stock, 3 tbsps of clear water 1, butter, 1, 4 cups of parmesan cheese crumbs, appropriate amount of salt, etc.

Exercise:

1. Add 1 cup vegetable stock and water to the pot and boil it with slow fire;

2. Add the washed millet and stir back and forth for about 2 minutes; Add Chinese liquor and cook for about 1 min;

3. Add the remaining vegetable stock, stir well and cook for about 30 minutes until the vegetable stock is absorbed by millet;

4. Turn off the fire, add cheese crumbs and butter and mix well.

5. Add olive oil, sliced white onion and chopped garlic in another pot, stir-fry over medium heat until soft and cooked;

6. Sprinkle salt and black pepper on (4) and serve.

Cook a bowl of healthy and nutritious millet porridge 2 Millet has many functions: Millet has high nutritional value and many functions. After eating, it can not only prevent gastrointestinal discomfort and vomiting, but also nourish yin and blood, especially suitable for pregnant women with deficiency-cold constitution, and can play a role in regulating menstrual blood and restoring physical strength. Millet is not only nutritious, but also has the effect of regulating sleep. Because millet is a sweet and salty food, it has the functions of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and sleeping peacefully. Eating a bowl of millet porridge before going to bed can cure insomnia.

Because millet is an alkaline food, it has the effect of nourishing yin. If the body is sore or the stomach is upset, eating millet porridge often can play a maintenance role. In addition to the above effects, millet porridge can also relieve bad breath and reduce the growth of bacteria in the mouth after eating. Proper consumption of millet porridge by pregnant women can also play a role in protecting the fetus, and also play a certain role in antibacterial and preventing female vaginal inflammation. In addition, millet has antidiarrheal, antiemetic, indigestion, diabetes and other effects. When you have diarrhea, you can fry the millet and cook it. If you have symptoms of indigestion or vomiting, you can eat boiled millet porridge. Postpartum expectant mothers can often eat millet porridge.

Millet is suitable for eating with soybeans, because the amino acids contained in millet are lack of lysine, while soybeans are rich in amino acids. The combination of the two can play a complementary role.

Millet also has the effect of strengthening the spleen and stomach, which is very suitable for people with weak spleen and stomach. In addition, the porridge oil on millet porridge also has the functions of protecting gastric mucosa, strengthening spleen and stomach. Fresh millet has a better nourishing effect. It is worth noting that millet porridge should not be too thin.

Healthy eating experts believe that there are many foods like millet in our life. Although they are common, they have a great influence on our health. Therefore, we should not easily miss the choice of these foods in our diet.

Cook a bowl of healthy and nutritious' millet porridge '3 Millet porridge is a kind of healthy food, which can be cooked alone or added with jujube, red beans, sweet potatoes, lotus seeds and lilies. , to make different flavors of nutrition porridge. Millet can be made into cakes by grinding into powder, which is delicious. However, it should be noted that the nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, and lysine is too low and leucine is too high. Therefore, it is impossible for both women and the elderly to take millet as their staple food, so we should pay attention to collocation to avoid the lack of other nutrients.

Millet porridge is easy to digest, and also has the functions of protecting gastric mucosa, strengthening spleen and benefiting stomach. It is suitable for patients with spleen and stomach weakness, as well as patients with diarrhea and intestinal infection. Porridge can also replenish the water lost by the human body. The water in porridge combines with starch, slowly passes through the digestive tract and stays in the human body for a long time, making people feel more moist than drinking water alone. Drinking porridge can also reduce dietary energy and play a role in reducing fat and weight. All kinds of porridge have different tastes, unique efficacy and rich nutrition.

Boiling white rice above 60 degrees Celsius will produce gelatinization. Cooked and soft porridge will melt in the mouth, and it is very easy to digest after eating, which will enhance appetite and replenish physical strength. When you are sick, you will lose your appetite. Clear porridge with some refreshing appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients. Prevention of constipation Modern people pay attention to diet, lack of exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.

Nursing the stomach, patients with weak gastrointestinal function or ulcers should eat less and eat more meals on weekdays, which is very suitable for nursing the stomach with porridge. Longevity, porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly or patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.