Sleep is the most important part of keeping healthy. The elderly are in poor health and have higher requirements for sleeping environment. ? Is it easy to be attacked by "thief wind" when the autumn night is cool and breezy? So the old man is asleep and must lie down to keep out the cold. ? 4. Pay attention to the ventilation of the room, and keep indoor ventilation when the weather is cool. When the temperature difference between indoor and outdoor reaches 10℃, can indoor air and gas be exchanged again within 15 minutes? Don't smoke indoors to reduce pollution. Pay attention to maintaining indoor humidity in daily life. You can wipe the indoor furniture with a wet towel. It is best to install a ventilator in the kitchen. Some flowers and plants can be raised indoors in the yard to adjust the humidity of the empty air.
5. Diet conditioning is mainly based on nourishing yin and moistening lung, and the basic standard of diet is nourishing yin and moistening lung. Besides, it should be "less stimulation, more sour taste", right? In other words, eat sesame seeds, walnuts, glutinous rice, honey, sugar cane and so on. Can nourish yin, moisten lung and nourish blood; Eat less spicy food, such as onions, ginger, garlic, peppers, etc. Eat more oranges, hawthorn, fresh vegetables and sour food? For the elderly with bad stomach, drinking porridge in the morning is good for bones and promotes the secretion of body fluids.
6, pay attention to keep warm, don't add clothes in cool autumn, and the elderly can thicken clothes in time? It's cool in the morning and evening in autumn. Be careful not to let your back and heart get cold. You can put on a vest or wool vest first if necessary. ? Old people had better cover themselves with quilts when they sleep at night. Only in this way can their waist and back not be frozen at night. In addition, they should pay attention to adding a dress in the morning and evening to prevent catching a cold.