1, healthy soup
1, bird's nest and jujube soup
25g of bird's nest, candied dates 15g, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed) and add water until the candied dates are ripe, and then season with brown sugar.
This recipe has the effects of caring skin, regulating stomach and removing wrinkles, making skin moist.
2, oriole soup
Tremella 25g, red dates 15g, dried tangerine peel 6g, eggs 1, and appropriate amount of rock sugar. First, remove the core of red dates and cook with tremella for 30 minutes, then add pericarpium Citri Reticulatae and cook for 10 minute, add rock sugar and beat the eggs and mix well.
This prescription has the effects of skin care, wrinkle removal and freckle removal, and can make the skin white, tender, delicate and elastic if taken frequently.
3. Fruit red soup
Hawthorn 15g, honeysuckle 5g, red candle 200mg, rock sugar 100g. First, juice hawthorn and honeysuckle, add water and boil for 20 minutes, then filter the residue, add red beans and cook until cooked, and add a little rock sugar to taste.
This formula is sour and sweet, and it is a good product for appetizing, invigorating spleen, clearing away heat and caring skin.
4, apricot blossom dew
Almond 12g, sweet-scented osmanthus 6g, and appropriate amount of rock sugar. Mashed almonds are put into a pot and boiled for15min, and then osmanthus fragrans are added and boiled for10min. Filter the residue and add rock sugar to taste, then serve.
The formula is fragrant and delicious, has the efficacy of blackening hair, caring skin and removing spots, and is suitable for women to drink in all seasons.
5.apple and Sydney soup
2 apples, 2 Sydney, 0/20g lotus seeds/kloc-,9g dried tangerine peel, and proper amount of sugar. Peel apples and Sydney. Put lotus seeds and dried tangerine peel into a pot and add appropriate amount of water to boil for 30 minutes, then add apples and Sydney to boil for 50 minutes, and then add sugar to taste.
This recipe has the effects of beauty, skin care and anti-aging.
2, body hair skin comprehensive care
1. Hair
Dry hair in autumn and winter is prone to static electricity and dandruff. It should be noted that the number of shampoos is 2 ~ 3 times a week, and the conditioner is used at the same time. The temperature of shampoo is 37℃ ~ 38℃, and the hair should be dried naturally as far as possible. Dry thoroughly before going to bed to avoid fungal infection caused by dampness and dandruff.
2. Lips
In autumn and winter, dryness, peeling and even cracking often affect eating. It should be noted that drink plenty of water, don't lick your lips often, and don't tear your skin dry with your hands. Lip balm or vaseline can be applied repeatedly, and severely chapped lips can be "sealed", that is, after stopping eating every night, the lips are cleaned with clear water, dried, coated with lip balm or vaseline (thicker), and then coated with plastic wrap for 20 to 30 minutes. Remember to wear a mask when it is windy.
Step 3: neck
Neck skin is the most easily exposed age and often the most easily overlooked part. It should be noted that the pillow should not be too high, and don't bend your head to play with your mobile phone. Don't forget to moisturize your neck when moisturizing your face. Make a moisturizing mask for the neck twice a week1~ in autumn and winter, and pay attention to keeping the neck warm. Try to choose silk and pure cotton scarves.
4. Trunk and limbs
It is easy to dry and desquamate in autumn and winter, and even skin itching and rash appear. It is recommended to take a bath 2 ~ 3 times a week, and try to shorten the bathing time. The water temperature should be controlled below 40℃, washed with clean water or weak acid shower gel, and moisturized cream should be applied immediately after bathing. Wear cotton underwear and try to choose light colors.
5. Hands
Housewives or people who often wash their hands often have chapped skin and desquamation on the back of their hands in autumn and winter, and in severe cases, cracks will appear at the joints. It is recommended to use hand sanitizer and avoid washing hands with strong alkaline soap. Use hand cream after washing your hands every time. In severe cases, you can apply a thick layer of moisturizing cream or vaseline before going to bed every night, then bring disposable gloves for about 1 hour, take off your gloves and rub the moisturizing cream into your skin. Also pay attention to wearing rubber gloves for protection when doing housework and wearing warm gloves when going out.
6. Heel
In autumn and winter, many people will have peeling and cracking heels, which will seriously scratch socks and even hurt when walking. It is recommended to apply moisturizing cream to the heel after washing your feet every time. In severe cases, soak your feet with warm water every night, gently rub off dead skin, immediately coat them with thick vaseline after drying, and then "wrap" them with plastic wrap for about 1 hour.