First of all, a whole box of rock candy bird's nest, also known as instant bird's nest, generally costs about 500- 1000 yuan, but the instant bird's nest is cooked with bad leftovers, so the nutrition will be greatly reduced. In order to ensure a long shelf life, there are generally additives such as agar, and many ready-to-eat bird's nests will also add other ingredients such as sugar, white fungus and red dates. In this way, the content of bird's nest is very small, and too much sugar intake is not good for your health. Although the eating method of instant bird's nest is very simple, you can eat it directly after opening the bottle. However, for better eating effect, it is better to stew the bird's nest now. The best way to eat dried bird's nest is to boil it in water. The way to eat bird's nest is to stew with rock sugar, and then add rock sugar to taste. Stewed bird's nest with rock sugar generally has two time periods. One is stewed with bird's nest, and the other is stewed first and then added with rock sugar. Different people have different preferences. If you feel trouble and want to save trouble, you can stew rock sugar with bird's nest. If you are used to adding seasoning before cooking, you can stew bird's nest first and then add rock sugar. Soak the bird's nest before stewing it. Soaking rate is the most basic characteristic to measure the quality of bird's nest. For example, the famous old-fashioned Fulinmen bird's nest in China can often reach more than 7 times.

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