Lentils are commonly used as good ingredients to relieve summer heat, which can clear away heat and toxic materials and promote appetite. They are also a good choice for iron supplementation, which can replenish energy and promote appetite, and are suitable for clearing the mouth in summer heat. How to eat lentils? There are many ways to eat. Let's take a look at the method of stewed lentils with black bean sauce chicken.

Stewed lentils with diced chicken in black bean sauce

Ingredients: chicken legs, lentils, onions, ginger, garlic, Yangjiang lobster sauce, oyster sauce, soy sauce, sugar and cooking wine.

Exercise:

1. Chop chicken legs, soak blood in clear water, and drain; Remove the old tendons from lentils, wash them and break them into sections;

2. Rinse the lobster sauce with water and drain it; Mix soy sauce, soy sauce, oyster sauce and sugar to make sauce (just look at the amount, add soy sauce to your favorite color; Pour a little more soy sauce; You like sugar, but not too sweet.

3. Add oil to the pot, saute shallots, ginger and garlic, and pour in chicken pieces and stir-fry until they change color;

4. Pour in lobster sauce, cooking wine and sauce and mix well;

5. Pour in lentils and stir fry, then pour in hot water without materials;

6. Turn to low heat and stew until the soup is thick, and finally add salt according to personal taste.

It is beneficial to relieve summer heat and dampness, strengthen the spleen and stop diarrhea, and lentils also have a significant effect on the regression of tumors. Lentils are soft and slightly sweet when cooked, and tough when fried. They are excellent food. Lentils contain vitamins, minerals and other trace elements, which can improve the hematopoietic function of cells. Studies have shown that they have certain therapeutic effects on diseases such as leukopenia. Lentils are rich in protein and amino acids, and can also strengthen the spleen and stomach. It is a good choice for appetizing, relieving summer heat and eliminating dampness in summer, and can also invigorate qi and nourish blood. You can rest assured that it is a good healthy food.

Everyone knows how to stew lentils with black bean chicken. You can make it and share it with your family after you know it. Old people, children and other people can eat it. It can strengthen physique, improve immunity, increase appetite, clear mouth and replenish blood. This is a very good health food.