Nutritional value and efficacy of pears. I believe everyone is no stranger to pears. The nutritional value of pears is very high, and many people like to eat pears. Eating them is good for our health. Next, I will take you to know more about the nutritional value and efficacy of pears.

Nutritional value and efficacy of pear 1

Nutritional value of pear

1, pears are rich in B vitamins, which can relieve fatigue, protect the heart, enhance myocardial vitality and lower blood pressure;

2. The sugar, tannic acid and other ingredients contained in pears can relieve phlegm and cough, and have a healing effect on the throat;

3, pears contain a variety of carbohydrates and vitamins, which can be well absorbed by the human body. Eating some pears in moderation can help us increase our appetite. It also protects the liver.

4, pears can clear away heat and soothe the nerves. Eating pears often can make blood pressure return to normal and improve dizziness and other symptoms;

5. Eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing cancer.

6. The pectin content in pears is high, which helps digestion and defecation.

Efficacy and function of pear

1, eating raw pears can obviously relieve symptoms such as dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection.

2. Squeeze the pear into pear juice, or add a little oyster, winter melon seeds and rock sugar, and drink after boiling. For those with vigorous body fire, dry laryngitis and low voice, it has the effect of nourishing throat and nourishing body fluid.

3. The famous "pear milk candy" at home and abroad is made of pears and honey, which has obvious curative effect on patients with chronic cough due to lung heat.

Pears also have many functions. For people in hot state, consider eating pears to reduce fire!

Can pregnant women eat pears?

It is well known that pears can reduce fire and moisten throat. Moreover, pears can help the stomach to absorb, which is a good helper for clearing away heat and toxic materials. However, because pears are cold food, many pregnant mothers will doubt whether they can eat pears during pregnancy. For this problem, generally speaking, pregnant women can eat pears, and pregnant women can eat pears in moderation, which has the following advantages.

1. Supplementing the vitamins needed by the human body: pears are not only rich in vitamins A, B, C, D and E, but also contain oxidants that can keep human cells and tissues healthy;

2, clearing away heat and detoxifying and lowering blood pressure: pregnant women eat autumn pears in the first trimester, which can clear away heat and detoxify, and also lower blood pressure, which can prevent pregnancy edema and pregnancy-induced hypertension;

3, improve anemia: people with vitamin deficiency should eat more pears, because eating more pears can make your face rosy;

4, supplement the calcium needed by the human body: pears can help the human body purify organs and store calcium. Moreover, the ingredients in pears can soften blood vessels and promote more calcium to be sent to bones in the blood.

5, supplement human nutrition: pears can lubricate the skin and adjust skin color. Pregnant mothers can eat more pears during pregnancy, so that the baby's skin will be more tender;

6, pears can also purify the kidneys and clean the intestines.

Healthy eating method of pregnant women eating pears

1, homemade pear juice: mothers can squeeze pears into juice and take them in the morning and evening, which has the effect of moistening the throat and promoting fluid production. If hawthorn is added to pear juice, it can also promote the reception, digestion and neutralization of gastric juice and improve the loss of appetite in spring;

2. Steamed pear with rock sugar: Mothers can make a steamed pear with rock sugar. This dessert can nourish yin and moisten the lungs, relieve cough and eliminate phlegm, and has excellent moisturizing and defensive effects on the throat; "Pear milk candy" made of pear and honey has a clear curative effect on patients with chronic cough due to lung heat;

3, pear: If pregnant women have symptoms such as lung deficiency, asthma, cough, physical weakness in autumn, then you can try this pear-shaped milk soup. The specific method of this food is to prepare 1 autumn pear, 200ml milk,10g rice flour and excessive sugar; Peel, core and cut autumn pear into small pieces, add plenty of water to cook until soft, season with white sugar, and then mix with warm milk and rice flour;

4. Pear soup: After peeling the pear, use jujube, radish and mung bean to boil the soup, drink the soup and eat the relevant ingredients, and the effect of curing the disease will be better.

Precautions for pregnant women to eat pears

1, pregnant women eat pears, at most one a day. Because pears are cold and wet, eating too much will hurt the spleen and stomach;

2. Pear contains a lot of fruit acid, so it should not be used with alkaline drugs, such as aminophylline and baking soda.

3. Pregnant women with pear cold, lung cold cough and thin stool are not suitable for eating;

4, pregnant mothers should pay attention to hygiene, pears should be peeled before eating;

5, pears contain more fruit acid, so people with more stomach acid should not eat more;

6. Patients with blood deficiency, chills, diarrhea and cold hands and feet should not eat more pears. It is best to cook them before eating them to prevent the symptoms of dampness and cold from getting worse.

7, pears have diuretic effect, so people who have frequent urination at night should eat less pears before going to bed;

8. Pears are high in sugar, so diabetics should be careful to eat them.

Nutritional value and efficacy of pears. Nutritional Value of Zaosu Red Pear

1, Zaosu red pear is rich in vitamins, especially vitamin B and vitamin C. These vitamins can protect the heart, enhance the anti-fatigue ability of the human body and maintain blood pressure stability after being absorbed by the human body. Zaosu red pear also contains some sugar conjugates and tannic acid, which are natural medicinal ingredients. They have a certain maintenance effect on the human throat and have important expectorant and antitussive effects.

2. Zaosu red pear contains a lot of dietary fiber and natural bone glue. These nutrients can promote metabolism, accelerate gastrointestinal peristalsis and shorten defecation time after being absorbed by human body. Regular consumption can clear the intestines and detoxify and prevent constipation. Zaosu red pear also contains some natural fruit acids, which can promote the secretion of digestive juice and improve the digestive ability of the stomach, which is of great benefit to maintaining the functional stability of the human digestive system.

Function of Zaosu Red Pear

1, supplement energy to relieve fatigue

Jujube, suhong pear contains a lot of carbohydrates, which can be quickly converted into energy after entering the human body, and can be absorbed and utilized by the human body, which can promote the recovery of human physical strength and relieve human physical fatigue. Zaosu red pear also contains some alkaline components, which can accelerate the metabolism of lactic acid in human body and maintain the acid-base balance in human body. Regular consumption can prevent the appearance of acidic constitution of human body, and it is also beneficial to improve the anti-fatigue ability of human body.

Step 2 protect your eyes

People can also protect their eyes by eating some early crisp red pears in moderation, because vitamin b2 contained in early crisp red pears is an important presence in preventing eye diseases such as conjunctivitis, keratitis and iritis, and can also relieve people's eye discomfort such as light and tears, which is of great benefit to maintaining the normal function of eyes. Zaosu red pear also contains some vitamin A and carotene, which can prevent vision loss and improve the visual ability of human eyes in the dark.

Nutritional value and efficacy of Cuiguan pear 1

Cuiguan pear has a particularly high nutritional value. It contains a variety of nutrients beneficial to human body. In particular, the contents of carbohydrates, water, vitamins and minerals and dietary fiber are particularly high. After eating, people can promote metabolism and clean up. Toxins in the body are of great benefit to improving health.

2. The efficacy of Cuiguan pear

Cuiguan pear is cool, which can clear the heart and moisten the lungs, reduce fire, stimulate the body and moisten dryness. Besides these, clearing away heat and relieving cough is also an important function of Cuiguan pear. It can usually be used for the treatment of human tracheitis, especially cough, and can be used for the adjuvant treatment of various diseases, such as sore throat.

3. Cuiguan pear can relieve hangover and relax bowels.

Cuiguan pear has a good detoxification effect, which can accelerate the decomposition of alcohol toxins in the body and prevent its damage to the liver. Usually, people can eat Cuiguan pear in time after drinking, which can quickly reduce or disappear the symptoms of drunkenness. Cuiguan pear is cold and contains a lot of dietary fiber. After eating, it can remove intestinal heat toxin, accelerate gastrointestinal peristalsis, promote the production and discharge of stool, and have a good effect on relieving and preventing constipation.