In spring, everything grows, flowers and trees begin to sprout and bloom, and many edible seasonal vegetables, such as Toona sinensis, bean sprouts and wild amaranth, are delicious ingredients at that time.

Spring is also a season in which bacteria breed rapidly, and the human body is prone to various conditions, so spring has also become a season in which people pursue health and wellness. What food is suitable for spring health preservation?

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Eat spring vegetables

Spring vegetable is a kind of wild amaranth, which is also called "Artemisia annua". However, lettuce is also called spring vegetables in some places. These are the most common seasonal vegetables in the spring diet. Around the vernal equinox is the best time to taste these spring dishes. In ancient times, eating spring vegetables meant praying for peace and happiness, and it was also a custom handed down in many places.

Eating vegetables in spring is good for your health. Spring vegetables contain a variety of nutrients and minerals that are beneficial to human health and help to improve the metabolism of the body. It is also suitable for teenagers and the elderly in the growing period to make their bodies stronger.

02

Drink spring soup

Drinking spring soup in spring can not only enjoy delicious food, but also have a health care effect. There is also a folk saying that "spring soup is dirty, washing the liver and intestines, and the whole family is safe and healthy." The main ingredient of spring soup is spring vegetables with eggs and fish. In the season when spring is warm and cold, it is helpful to drive away the dampness and coldness in people's bodies and bring benefits to their health. Drinking spring soup is not simply the taste of soup.

03

Eat cake

Spring is a transitional season from cold winter to hot summer, and the weather is changeable. Spring diet pays attention to the principle of "less acid and more sweetness", and you can eat some sweets appropriately.

At the vernal equinox in northern China, you will eat a unique snack called Sun Cake. Its main ingredients are flour, sesame and sugar. You can also use glutinous rice instead of flour, which tastes better and is nutritious and beneficial to your health. However, it should be noted that although the cake is delicious and beneficial, it is necessary to control the food intake and avoid adverse effects such as indigestion.

Here's how to recommend a spring soup:

Spring vegetable and egg soup

Materials: 150g wild amaranth, 2 eggs;

Seasoning: salt, chives, salad oil.

Exercise:

1, wash wild amaranth, remove old roots and cut into sections for later use, and cut chives into chopped green onion for later use.

2. Beat the eggs into the bowl, add a little cooking wine and salt and mix well.

3. Put the wok on the stove, heat it, add a little salad oil, stir-fry chopped green onion, stir-fry wild amaranth, and then take it out of the pot for later use.

4. Take the soup pot and add some water to boil. Slowly pour the evenly stirred egg liquid into the pot to condense into egg flowers, then pour in the fried wild amaranth, and finally season with salt.

Spring is the first of the four seasons, and a healthy body should start with spring health preservation. Spring is the season when everything is revived, and it is also the most active period of human body function. It's just the right time to keep fit in spring.