1? What is the etiology view of traditional Chinese medicine? Congenital deficiency: weak constitution, easy to aging. Acquired disorders: eating disorders (excessive hunger and partial eclipse), excessive drinking, disorder of work and rest, overwork, emotional disorder, own diseases, drug abuse, sports factors, environmental factors, etc. Dysfunction of viscera: deficiency of five internal organs, stagnation of liver, phlegm blocking blood stasis.
2? Principles and methods
2. 1? Prevent before you get sick and raise before you get old? Is the idea of preventing diseases in traditional Chinese medicine important? Theory? One of them, Su Wen's Four Qi Tunes the Spirit, points out: "It is not too late for a saint to cure his illness before he dies, and it is not too late for a husband to cure his illness, but what about chaos?" Broadly speaking, all methods of TCM health preservation and aging prevention are aimed at preventing diseases, protecting health and prolonging life. There are several stages in a person's life process: birth, maturity, old age and old age. Pension and anti-aging should be implemented from youth and middle age.
2.2? Live a good life and cultivate your ambition? It is clearly pointed out in Huangdi Neijing that "Buddhism is based on Yin and Yang, and harmony is based on mathematics", and that "regular daily life, moderate diet, and no rash action will lead to harmony between form and spirit, and you will die at the age of 100." Anti-aging in traditional Chinese medicine emphasizes a healthy diet, a proper life, a comfortable mind, a stable sleep, and health care methods that conform to the four seasons.
2.2. 1? Mental health? Huangdi Neijing advocates "keeping the spirit inside, keeping the sick outside", "being indifferent to the air" and "being idle without desire", and emphasizes that "seven emotions" (emotions, worries, sorrows and fears) should not be excessively excited, and the mind should be kept inside, greed and abstinence should be less, and all diseases will not be born. "Facts have proved that only by thinking less and wanting less can we keep our spirit inside." Eight Notes on Respect for Life also advocates appreciating calligraphy and painting, Four Treasures of the Study, various flowers, sightseeing, mountain climbing and other activities to cultivate the spirit. Is this really today? Travel? The theoretical source of the view that mountain climbing is beneficial to physical and mental health still gives us methodological enlightenment.