In winter, teenagers should eat more nutritious foods, especially some lunches with high calorie, protein and vitamins, which are very helpful for their physical growth and prevention of colds. In the cold winter, if teenagers eat improperly, it will not only hurt the spleen and stomach, but also cause a cold. Therefore, as parents, at noon, we can make some nutritious and delicious breakfast for teenagers.

Suggestions on Winter Lunch for Teenagers

At lunch, teenagers should eat more vegetarian dishes, because fresh fish, chicken, seafood and tofu contain a lot of tyrosine, which plays a decisive role in keeping sharp thinking, memory and sobriety of the brain; And green high-fiber vegetables, such as peppers, carrots, spinach and so on. It can ensure that brain cells get enough oxygen and make people energetic all afternoon. For staple food, it is best to choose mung bean rice or whole wheat bread. In addition, potatoes are high in starch, so it is best not to eat lunch. Eating at night helps to sleep.

Teenagers can add dessert and sugar water at lunch, because it is very easy to get tired and sleepy in class in the afternoon. When people are tired and sleepy, drinking a glass of sugar water can quickly restore energy, eliminate drowsiness and cheer up. Dr. Robin, an American professor of nutrition and behavior, pointed out that it is the easiest time for people to fall asleep every afternoon, but eating some sweets such as chocolate can not only refresh themselves, but also improve work efficiency. Here are some foods and recipes suitable for winter health.

What do teenagers eat for lunch in winter?

What should teenagers eat at noon in cold winter? Lunch is our main energy source in a day. As the saying goes, eat well for breakfast, eat well for lunch and eat less for dinner. Teenagers should keep healthy in winter, have a rich diet, and have sufficient nutrition and calories to meet the needs of natural climate change. Lunch should include fiber and protein, and you can eat more fish. Protein in fish is not only a high-quality protein, but also the fat content of most fish is lower than other meats.

1, noodles

Noodles are very suitable for teenagers to eat at noon, and noodles are easy to digest and absorb. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles become 400 grams after cooking, so it can produce a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrates, and noodles are such beneficial raw materials. Hard wheat contains B vitamins, which can stimulate brain cells. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon in winter.

2. Vegetarian dishes

Vegetarian food is also very suitable for teenagers to eat in winter, because eating some food at noon in winter can replenish energy, but it is not easy to get sleepy. If you want to stay awake in the afternoon, you'd better eat more vegetarian food. Lunch composed of protein and vegetables, such as fresh fish, chicken, seafood, tofu, etc., contains a lot of tyrosine, which plays a decisive role in keeping the brain thinking, memory and keenness when awake. And green high-fiber vegetables, such as peppers, carrots, spinach and so on. It can ensure that brain cells get enough oxygen and make people energetic all afternoon. For staple food, it is best to choose mung bean rice or whole wheat bread. In addition, potatoes are high in starch, so it is best not to eat lunch. Eating at night helps to sleep.

Step 3: soup

Teenagers can also choose to drink more soup for lunch in winter, which has many benefits for children's spleen and stomach. Nourish the stomach in winter and have soup before lunch 12: 00. In the case of dry food and insufficient saliva secretion, drinking soup in moderation is beneficial to digestion and absorption, especially when the stomach is lazy in winter. Soup will dilute saliva and gastric juice, but it has little effect on intestinal digestive juice. Be careful not to swallow rice and soup together. If rice is not chewed enough, it is easy to get indigestion.

There are many soups suitable for teenagers in winter, such as mutton soup, chicken soup, beef soup and pigeon soup. The nutrients contained in any food will not be comprehensive. Therefore, it is recommended to use several kinds of animal or plant foods to make soup, which can not only enrich the taste, but also have more comprehensive nutrition. Because more nutrients are still left in the slag, don't throw away the "dry goods" in the soup.

4. Sweet potato

Sweet potato is also very suitable for teenagers to eat in winter. Sweet potatoes can be made into many delicious foods. Sweet potatoes are best eaten at lunch. Because every 500 grams of sweet potato contains about 90 milligrams of calcium. After eating sweet potatoes, the calcium contained in them needs to be absorbed by the human body for four or five hours, and the afternoon sunshine can just promote absorption. People who like to eat baked sweet potatoes can bake them in the microwave oven, which is both reassuring and affordable. It is best to buy fresh and clean raw sweet potatoes in supermarkets or food markets.

In winter, teenagers should not eat junk food or foreign fast food for their health, because these foods are not good for their growth. Teenagers are easily afraid of cold and fatigue in winter, so they should eat more foods that help keep warm. But when teenagers choose lunch, they should stay away from some foods with high fat and sugar, which is more conducive to their health.