material preparation
The main materials for making chicken feet peanut soup are chicken feet, peanuts, red dates, medlar, ginger slices, cooking wine, salt and water. The number of chicken feet and peanuts can be adjusted according to personal taste.
step
1. Wash chicken feet with water, remove nails and cut into small pieces for later use.
2. Soak peanuts in clear water for 30 minutes, remove the red skin and wash them for later use.
3. Wash red dates and medlar for later use.
4. Put oil in a hot pot and cool, add ginger slices and stir fry, then add chicken feet and stir fry.
5. Add a proper amount of cooking wine and stir fry until the chicken feet change color.
6. Add enough water, add peanuts, red dates and medlar, and bring to a boil.
7. Turn to low heat and cook for 1-2 hours until the chicken feet and peanuts become soft and rotten and the soup becomes thick.
8. Add the right amount of salt to taste.
efficacy
Chicken feet peanut soup is not only delicious, but also has many health care functions. First of all, it can supplement the nutrients needed by the human body, enhance physical fitness and improve immunity. Secondly, it can nourish yin and kidney, moisten skin and beautify, especially suitable for women. Finally, it can relieve fatigue, improve sleep and help people stay healthy.
skill
1. Other ingredients can be added, such as Chinese yam, Dioscorea opposita, Radix Astragali, etc. To increase the nutritional effect of the soup.
Don't add too much salt when cooking the soup, so as not to affect the taste and health care effect of the soup.
3. The cooking time can be adjusted according to personal taste, but it usually takes more than 1-2 hours to ensure the consistency and taste of the soup.