Jujube can be soaked in water with thermos cups, glasses, stainless steel cups, etc. Do not use plastic cups to avoid releasing plastic components due to the high temperature of water. Soaking red dates in a thermos cup can keep a good heat preservation effect for a long time.

Benefits of soaking red dates in water:

1, nourishing liver and detoxifying. Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.

2, qi protect the throat. Making tea after frying red dates can treat stomach cold and stomachache. Adding longan is nourishing blood and benefiting qi tea, which is suitable for teachers, salespeople and other people who often use their voices.

Extended data:

Taboo of soaking red dates in water;

1, don't go too far. Jujube has a good nourishing effect, but if eaten in excess, it is not only beneficial to the body, but also harmful to the body. If you eat too much fresh red dates, diarrhea will easily occur in your body, which will do great harm to your spleen.

2. Women with hot constitution should be cautious. Because jujube has a good nourishing effect, it is also hot and dry. If some women are hot and dry, don't choose to take it during menstruation, because it will lead to a large increase in menstrual flow and cause life-threatening.

3, eat less when the moisture is heavy. This is because jujube is sweet, which will lead to phlegm dampness in the body after taking it, make the moisture stagnate and increase the chance of edema in the body.

People's Daily Online-Soaking red dates in water has both advantages and disadvantages.

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