In autumn and winter, many people feel that their mouth, nose and skin are a little dry. The following four kinds of food are treasures for tonic in autumn and winter, which can nourish and moisten.

Jujube: Jujube is the first choice for tonic in autumn and winter. Jujube is a nourishing food for nourishing yin and moistening dryness, benefiting lung and qi. If it can be stewed with tremella, lily and yam, the curative effect will be better.

Cabbage: Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is 2 times that of cucumbers. It also contains more trace elements, such as molybdenum and manganese. It is an essential raw material for human body to make active substances such as enzymes and hormones, which can promote human body's material metabolism and is an ideal diet in autumn and winter.

Sweet potato: Because sweet potato (especially sweet potato with yellow heart) can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue. Lotus root: It has many nutrients, including starch, protein, vitamin C and so on. Raw food can cool blood and dissipate blood stasis, while cooked food can nourish the heart and stomach, and has the function of nourishing yin and blood. Stewed meat can cure spleen and stomach deficiency and cold.

Remind you: the recipe of nourishing and moistening the four treasures in winter comes from the internet. Please follow the doctor's advice before use.