Health, cleaning is the best. "Shen Si Decoction" is a famous prescription for invigorating spleen and moistening dryness in traditional Chinese medicine. Among them, "Shen Si" refers to "Shoushi", lotus seeds, yam and poria cocos. These four ingredients are not strict, dry but not greasy, and are the first choice for autumn tonic. These four ingredients come together and complement each other. The soup made has many benefits to human body, so it is named "Shen Si soup".

material

1 tbsp cooking wine

50 grams of fresh chicken head rice

1 Dioscorea opposita

4 slices of ginger

Proper amount of salt

400 grams of ribs

10g Poria cocos

10g lotus seeds

working methods

1. Prepare all the materials, peel the yam, wash it and cut it into hob pieces, and wash the chicken's head rice, lotus seeds and poria cocos with water;

2. Put the stewed inner pot on the induction cooker, pour half a pot of cold water, put the ribs in the pot with cold water (put 2 pieces of ginger and 1 tablespoon cooking wine in the pot), blanch and skim off the floating foam, take out the ribs, wash and drain.

3. Put all the cooked ribs, chicken head rice, lotus seeds, poria cocos, yam and ginger slices into a stew pot, and add water to the ingredients;

4. Put the inner pot on the induction cooker, and after the medium fire is boiled, add a proper amount of salt to taste;

5. Continue to cook for 10 minute, turn off the fire and cover it;

6. Immediately put it into an insulated outer pot and stew for 3 hours;

7. Three hours later, our Shen Si sparerib soup was cooked. Because it was cooked in a sealed way, it was very delicious.

8. The ribs are delicious and have never been cooked at all.

9. It's delicious, healthy and delicious.