Boiled fish fillet
Boiled fish fillet is a traditional dish of Han nationality, with good color, flavor and taste. The finished dish is fiery red in color, spicy and fragrant in style, with a unique flavor of hemp, spicy, fragrant and tender, which is refreshing and sweet after eating.
Food preparation
Grass carp 550g, pepper 1 g, dried pepper 1 g, ginger slices10g, and garlic slices 8g.
10g chopped green onion, 30g soybean sprouts, appropriate chopped green onion, 6g salt and 6g chicken powder.
10ml water starch,15ml Chili oil, 30g bean paste, 3ml cooking wine.
Pepper oil, pepper, pepper powder, edible oil.
Cooking steps
1 Cut the head of the slaughtered grass carp into pieces.
Remove the fish's spine and cut it into pieces.
3 cut off the popliteal bone and chop it.
Cut the fish with an oblique knife.
5. Add a little salt, chicken powder and pepper to the cut fish bones, mix well and marinate for 10 minute.
6 Mix the fish with salt, chicken powder and water starch, add a little pepper and mix well, add a little cooking oil and marinate for 10 minute.
7 Use oil to start the pot, and pour in ginger slices, garlic slices and chopped green onion until fragrant.
8 pour in dried Chili and pepper and stir-fry until fragrant.
9 pour in the fish bones and stir fry slightly.
10 Pour in cooking wine.
1 1 Pour about 800 ml of water.
12 Add Chili oil, Zanthoxylum oil and bean paste and mix well.
Cover with 13 and cook over medium heat for about 4 minutes.
14 Uncover the lid and add the bean sprouts.
15 Add salt and chicken powder and mix well.
16 take the materials out of the pot and put them in a bowl, leaving the soup.
17 pour the fillets into the pot, turn over and stir, and cook over high heat for about 1 minute.
18 Put the fish fillets and soup into a bowl.
Add a little cooking oil to 19 pot and heat it to 60% heat.
Sprinkle 20 fillets with chopped green onion and pepper powder.
2 1 is poured with hot oil.
Food common sense
Grass carp is rich in protein, vitamins, fat, nucleic acid, iron, calcium, zinc and other minerals. It has the effects of calming the liver, warming the stomach, lowering blood pressure, expelling wind and appetizing. It is a health food that warms the middle warmer and tonifies the deficiency, and it can also enhance physical fitness and delay aging.
Production skill
Cooking fish should not put too much water, and the fillets should be just.