Knocking on the gallbladder in the morning:

It can promote the secretion of bile, promote the detoxification of liver and gallbladder, enhance the immunity of the body, prevent and treat gallstones, and make the yang of the human body grow better, so that the yang has a downward path (the principle of soaking feet for health is also available). Bile also controls the digestion of fat, and you can lose weight unconsciously if you persist for a long time.

Push the liver meridian at night:

Before going to bed, regulate qi, dredge menstruation and reduce fire, so that gallbladder can fully detoxify during sleep. The function of relieving menstruation can also make you feel better and fall asleep quickly. Keep pushing, and you won't "hold back the clouds" at night.

The method of knocking on the gallbladder meridian:

1. Before 1 1 o'clock in the morning, beat your hands back and forth along the trouser line, that is, the outer thigh.

2. Knock every four times, 50 times a day on the left and right thighs, that is, 200 times on the left and right.

3. There are acupoints on the tapping pulse of the gallbladder meridian, but it doesn't matter if beginners are not sure, just evenly distribute the tapping pulse.

Methods of pushing liver meridian:

1. The liver meridian is just the opposite of the gallbladder meridian, just inside the thigh, which is the position of the underwear line.

2. Bend and open your legs before going to bed every day. Starting from your left leg, pat your hands on the root of your thigh and push them forward to your knees with a little force, first left and then right, so as to feel sore.

3. Each meridian is repeatedly pushed for 50 times, and each push is stagnant for 1-2 seconds, which is beneficial to the recovery of qi and blood circulation.

Precautions for knocking on gallbladder:

1. Don't knock at the door after 5 pm, it is easy to lose sleep at night, which is harmful to your health. If you forget during the day, it doesn't matter if you knock tomorrow, but don't knock too late.

2. Don't knock on the gallbladder within a few hours after a meal, it will digest with the stomach and grab blood, causing indigestion.

3. It is necessary to go to bed early to fight bravery, and the health care effect is remarkable.

4. Women are not suitable for knocking on the gallbladder during menstruation and pregnancy.

Matters needing attention in pushing liver meridian:

1. The strength should be what you can bear. At first you can feel pain, and then you can reduce your strength.

If you feel uncomfortable pushing, you can put some moisturizer in your eyes or body.

3. Pushing the liver meridian needs to be combined with going to bed early to achieve significant health care effects.

4. Women should not push the liver meridian during menstruation and pregnancy.