Health warning 100 is short (health warning 100) 1. Health tips 100.
There are more than one hundred, which can pick out flat yellow particles around the eyes. There are withered yellow or orange flat spots around the eyes, slightly higher than the skin. Sometimes they appear in groups. Patients generally believe that skin diseases should be treated in dermatology. However, this disease often suggests that patients have lipid metabolism disorder and increased cholesterol and triglycerides in the blood.
Sometimes accompanied by arteriosclerosis, coronary insufficiency and other diseases. Gait identification method ① Scissor gait: the stride is small and slow, the legs are stiff, the feet cross inward, and the knees are close together, showing scissors shape.
It is common in bilateral cerebrospinal diseases such as cerebral palsy and familial spastic paraplegia. ② Drunk gait: walking unsteadily, wobbling like drunkenness, lifting feet slowly, landing like stamping feet, cerebellar inflammation and other common cerebellar diseases.
③ Straddling gait: When walking, the feet are raised very high to avoid the toes touching the ground, which is common in peroneal nerve paralysis. ④ Duck-like gait: such as duck-like walking, chest-holding, hip swinging from side to side, which is common in progressive muscular dystrophy.
⑤ Hemiplegic gait: The upper limb of the affected side flexes and swings away, the lower limb is stiff, and the foot is thrown outward in an arc shape, which is more common in stroke sequelae such as cerebral thrombosis and cerebral hemorrhage. ⑥ Paralytic gait: Walking starts slowly, gradually accelerates, taking small steps, and the gait appears flustered, which is common in paralysis agitans syndrome.
Bellybutton disease syndrome differentiation method ① Round: the lower part is rich and upward, indicating that the man's viscera is healthy and energetic. ② Full moon shape: firm and plump, showing women's physical and mental health and ovaries.
There are more than one hundred, which can pick out flat yellow particles around the eyes. There are withered yellow or orange flat spots around the eyes, slightly higher than the skin. Sometimes they appear in groups. Patients generally believe that skin diseases should be treated in dermatology. However, this disease often suggests that patients have lipid metabolism disorder and increased cholesterol and triglycerides in the blood. Sometimes accompanied by arteriosclerosis, coronary insufficiency and other diseases.
Gait identification method ① Scissor gait: the stride is small and slow, the legs are stiff, the feet cross inward, and the knees are close together, showing scissors shape. It is common in bilateral cerebrospinal diseases such as cerebral palsy and familial spastic paraplegia.
② Drunk gait: walking unsteadily, wobbling like drunkenness, lifting feet slowly, landing like stamping feet, cerebellar inflammation and other common cerebellar diseases. ③ Straddling gait: When walking, the feet are raised very high to avoid the toes touching the ground, which is common in peroneal nerve paralysis.
④ Duck-like gait: such as duck-like walking, chest-holding, hip swinging from side to side, which is common in progressive muscular dystrophy. ⑤ Hemiplegic gait: The upper limb of the affected side flexes and swings away, the lower limb is stiff, and the foot is thrown outward in an arc shape, which is more common in stroke sequelae such as cerebral thrombosis and cerebral hemorrhage.
⑥ Paralytic gait: Walking starts slowly, gradually accelerates, taking small steps, and the gait appears flustered, which is common in paralysis agitans syndrome. Bellybutton disease syndrome differentiation method ① Round: the lower part is rich and upward, indicating that the man's viscera is healthy and energetic.
② Full moon shape: firm and plump, indicating that women are physically and mentally healthy and their ovaries are functioning well. ③ Upward type: it extends upward in a triangle, and can suffer from diseases of stomach, gallbladder and pancreas.
④ downward shape: a downward triangle may cause gastroptosis, chronic gastrointestinal diseases, gynecological diseases and constipation. ⑤ Right side: susceptible to diseases such as hepatitis and duodenal ulcer.
6. Left side: mostly due to poor stomach. ⑦ Shallow and small shape: often weak, general weakness, abnormal hormone secretion.
Nightmare diagnosis often dreams of flying in the air, fighting with animals and probably having a fever. I often dream of chest compression and travel with heavy load, and I may suffer from pneumonia, tuberculosis, pleurisy, pericardial effusion and other diseases.
I often dream of waking up after falling from a height, which may be a heart attack. I often dream of being locked in a dark room, having difficulty breathing, and may have lung or respiratory diseases.
Distinguishing diseases by earlobe patterns and ear canal hair; lines of wrinkles inclined up and down can be seen on the earlobe, which largely reflects the sclerosis and poor blood supply of the coronary artery of the heart. Male patients will also show long hair on the external auditory canal.
The above phenomena, such as bilateral appearance or deep wrinkles, suggest that the condition is serious. Those who appear after middle age should seek medical advice in time.
The change of stool color and shape is closely related to diseases: ① Look at the color of stool. The stool of a healthy person is brown.
If the stool color is white or grayish white, it suggests the possibility of biliary obstruction, gallstones and biliary tumors. If the stool is white and sticky, it may be chronic enteritis, intestinal polyps or tumors.
If the stool color is bright red, it is common in lower gastrointestinal bleeding. The outer layer is stained with blood, with a small amount, accompanied by severe pain, and the pain disappears after defecation, which is anal fissure; If the blood color is bright red, the amount varies or it is a blood clot attached to the outer layer of feces, it may be internal hemorrhoid bleeding; If the blood is bright red and mixed with feces, it may be caused by intestinal polyps or rectal cancer or colon cancer.
The bloody stool of rectal cancer is often mixed with erosive tissue, and the bloody stool of colon cancer is characterized by a small amount of blood and a large amount of mucus or pus. If the stool color is dark red, it is common in amebic dysentery, colon polyps and colon tumors.
Normal people who eat too much coffee, chocolate, cocoa, cherries, etc. There may also be dark red stools, which should be differentiated from pathological conditions. If the stool is black, like asphalt on the road, it is a common upper gastrointestinal bleeding, including duodenal ulcer, gastric ulcer, antritis, esophageal and gastric varices bleeding due to liver cirrhosis, liver, spinach, oral iron, activated carbon and so on. And the stool can also be black, to distinguish.
② Look at the shape of the stool. If the stool is watery, it can be seen in diarrhea caused by indigestion or intestinal trichomonas.
If the stool is chylous, it can be seen in infectious or non-infectious diarrhea. If the stool is sticky, it is common in enteritis, dysentery and schistosomiasis.
If the stool is thin and flat, it means that the rectum or rectum is narrow, which is more common in rectal tumors. There is a groove on one side of the stool, indicating that there are vegetation in the rectum, so be alert to rectal cancer.
The identification method of abnormal taste is the manifestation of physical illness: ① Mouth fragrance: Diabetes is more serious. ② Sweet taste: mostly caused by damp-heat of spleen and stomach or deficiency of both qi and yin in the elderly.
③ Bitter mouth: mostly liver and gallbladder fever and bile transpiration. 4 salty mouth: more common in patients with kidney deficiency.
⑤ Stomach acid: mostly liver heat or spleen deficiency. 6. Pale mouth: it is more common in spleen and stomach weakness or spleen deficiency after illness.
⑦ Bad breath: mostly indigestion, indigestion or stomach heat. 8 spicy mouth: mostly lung heat.
When abnormal taste is found, it should be explained to the doctor in time, treated as soon as possible, and properly conditioned. Identification method of facial diseases (1).
2. About health tips, be brief.
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.
2, you can only eat four eggs a week, eating too much is not good for your health.
3, chicken * * * contains carcinogens, it is better not to eat.
Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
5, girls don't drink green when menstruation comes, eat more things that can replenish blood.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10, drink less milk tea because it is high in calories and fat. Without nutritional value, it is easy to suffer from diseases such as hypertension and diabetes after long-term drinking.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.
13, drink eight glasses of water every day.
14, ten glasses of water a day, bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because digestion takes 5-7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.
18, eat less big meals after five o'clock in the afternoon, because the body doesn't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water and take the medicine within 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose).
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.
29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.
30. Women should not drink tea in five periods: menstruation, pregnant women, pre-labor, post-production and menopause.
Smoking is related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33, eat areca can lead to oral fibrosis, oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Yellow koji toxin in food. Nitrite causes cancer.
37. Don't smoke and refuse to smoke secondhand smoke.
38, moderate drinking, not long, not drunk.
39, reduce the consumption of salty, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, and eat grains and beans rich in fiber every day.
42. Eat a balanced diet every day, but don't overdo it.
43. Maintain an ideal weight, but not fat.
44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.
3. Health tips 100 words
Common sense of life and health
1, often eat midnight snack. You will get stomach cancer because your stomach can't rest.
You can only eat four eggs a week. Eating too much is harmful to your health.
Chicken * * * contains carcinogens, so it is best not to eat it.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed. You will get fat.
/kloc-0 0, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer is not coming.
15, drink more water during the day and drink less water at night.
Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because it takes 5~7 hours for the blood in the brain to digest and concentrate on the stomach, which makes you sleepy.
18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will make you stupid, you must sleep eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose)
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.
29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quit smoking as soon as possible. This is the healthiest way.
30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33. eat areca can cause oral fibrosis and oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke. Refuse to smoke secondhand smoke.
38. Drink moderately and don't fight for a long time. Don't get drunk.
39, reduce the consumption of salty, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, daily intake of high-fiber grains and beans.
42. Eat a balanced diet every day and don't overdo it.
43. Maintain an ideal weight. Don't be too fat.
44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.
4. Health knowledge (the content should be detailed and brief, 40~ 100 words)
Recently, Japanese experts found that β -carotene can regulate the balance of histamine in blood, so eating carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis. Strawberries have anti-cancer effects. Chinese medicine believes that strawberries have the effects of stimulating appetite, calming the liver and benefiting the lungs. In recent years, medical scientists at home and abroad have found that it is beneficial to the heart and brain, and is of great significance to the prevention and treatment of atherosclerosis, coronary heart disease and cerebral hemorrhage. Moreover, strawberry juice contains an anticancer substance, which can prevent the formation and spread of cancer cells and even turn cancer cells into normal cells. Adding sugar to dairy products is beneficial to calcium absorption. Japanese scientists have found that calcium carbonate contained in foods such as milk is not easily absorbed by the small intestine, but after eating sugar, bacteria in the small intestine will produce lactic acid, which can promote the absorption of calcium by the human body and increase the absorption of calcium by the small intestine by about ten times.
5. Health tips
1, the best time to bask in the sun is from 8 am to 10, and from 4 pm to 7 pm.
At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis. 2, the best time for beauty, the skin's metabolism is the most vigorous from 24 o'clock to 6 o'clock the next morning. Therefore, it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.
3, the best time to brush your teeth 3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.
4. The best time to drink tea for health is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific.
Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
6. Ask 100 words for health tips
Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19, 10 Food that will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco, barbecue food 40, fresh vegetables and fruits 4 1, cereals and beans rich in high fiber 42, a balanced diet every day, but not too much 43, maintaining an ideal weight. But fat 44, keep a regular life and exercise 45, keep a relaxed and happy mood 46, correct eating habits: eat like an emperor in the morning, eat like a civilian at noon, and eat like a beggar at night (choose a few.