Goose is not as popular as chicken, because it has a strong smell. Compared with chicken, its meat is a little tough. Goose meat is usually delicious when used for stewing soup or cooking. Of course it can also be used for cooking. Add carrots or potatoes and some seasonings to make delicious goose meat. Some people think that goose meat is poisonous, which is wrong. In fact, the nutritional value of goose meat is also very rich, with low fat content and high unsaturated fatty acid content, which can definitely meet the needs of people who pursue food and hate calories.
Goose meat is rich in protein, higher than duck, chicken, beef and pork, and its lysine content is 30% higher than chicken, so it can be called a dark horse in meat. Goose with carrots can greatly replenish lung qi and play a role in relieving cough and asthma. If we cough, especially the baby, the best way at this time is to stew some goose, which is the healthiest and safest way to relieve cough. In addition, the nourishing effect of goose meat is also excellent.
Goose meat is quite nutritious. Besides being rich in protein, it also contains a variety of amino acids, protein, vitamins, nicotinic acid, sugar and trace elements necessary for human body. The most important thing is that its unsaturated fatty acid content is high, so even if the fat is a little higher than chicken, it is still high-quality fat. Therefore, for us, even eating goose often will not lead to obesity, and it is safe to eat. Oh, let's eat below.
Stewed goose with potatoes and carrots
Ingredients: potato, carrot, goose, cooking wine, onion, ginger, garlic and pepper.
Practice: peel the goose and cut it into small pieces, put it in hot water to skim off the floating foam, and remember to add dimples. Put the oil in the pan, pour in the goose, then add the prepared onion, ginger and pepper and stir fry. Stir-fry for a while, add some water and stew for half an hour, then add carrots and potatoes. When all the ingredients are cooked, you can go out and enjoy the delicious food.
Through our introduction, you must know more about goose. This kind of food has excellent nutritional value. We often eat goose in winter, which is good for our health. It is a delicious food that we can't miss. I hope our introduction can help friends in need.