One of the problems is that diet can't be maintained. They make dieters hungry and don't give them the necessary nutrition to maintain long-term physical and mental health. But choosing some foods can promote weight loss, give you the nutrition you need, and make your body function well and grow healthily. The following four food choices are a very new beginning.
1. Whole grains help people feel full.
Many people choose bread as part of their lunch. Switching from white bread to whole wheat bread can make you feel full for a longer time, so you are likely to eat less and less at the next meal. All grains are composed of three key parts: wheat bran, endosperm and germ. This structure helps some kinetic energy escape during digestion, resulting in less and less kinetic energy absorbed by the skin. Whole grains can help prevent chronic diseases, including heart disease, patients with type 2 diabetes and some cancers.
Cereals can regulate gastrointestinal function by increasing excreta volume and feeding healthy intestinal bacteria, thus giving full play to its efficacy. Whole wheat bread food is very easy to be included in the diet menu. Besides bread, they can have oatmeal breakfast or popcorn and corn as snacks.
2. Colorful vegetables are endowed with various nutrients.
Vegetables contain essential nutrients for human body, including folic acid tablets, vitamin C, various vitamins b2, potassium and chemical fiber. Their kinetic energy is also very low, providing about 100 to 350 kcal per 100 g (24-84 kcal per 100 g). When people try to lose weight, they usually eat a lot of vegetables, but it is not easy for them to choose a wide variety of vegetables besides the vegetables they usually eat. In order to help you lose weight better, make sure you get a lot of calories from vegetables, and put different colors of food in your dishes as much as possible. If you feel that you don't have time to cook, freezing vegetables is a quick and simple choice. They are as nutritious as fresh vegetables.
Edible nuts
If you want to lose weight, high-fat food is usually the first thing to give up. Although dried fruits are usually high in fat and calorific value, they contain chemical fiber, which can help people keep full for a longer time. Dried fruit contains many vitamins and minerals beneficial to our health, including fat, protein, vitamins b2, zinc, magnesium and other minerals. Eating nuts has been proved to be beneficial to reducing the risk of heart disease and manipulating patients with type 2 diabetes. People gradually realize that when we eat nuts, we can't digest and absorb all the calories. In fact, research shows that people digest and absorb 30% less body fat from dried fruits than people initially thought. Try to eat a handful of dried fruit (about 30 grams) as a snack, or add it to your three meals a day.
Step 4 quench your thirst with tap water
If you try to lose weight, it will be very harmful to listen to the data signals of your hunger and dry mouth. The dry mouth data signal sent by everyone's body all day is likely to be more obvious than everyone's hunger. If you feel hungry, drink a glass of water first to see if you are really thirsty. If you are used to drinking tea or rice wine instead of water, try changing it to water gradually. Replace every drink you drink with half water, and improve the composition of water over time. Finally, your preferences will change. My body needs water to maintain blood balance, specific immunity, thinking ability and its gastrointestinal, kidney and heart functions. Drinking more water can also adjust skin color and reduce the probability of headache.
The last keyword
Although some food choices can promote weight loss and avoid weight gain in the later period, your total diet collocation is the final predictive analysis factor of weight. In addition, exercise and outdoor activities also play a vital role. The scientific diet to lose weight should be based on China's dietary guidelines, which is also a general recommendation of scientific diet. Five servings of vegetables and two servings of fresh fruits every day, as well as their whole wheat bread and cereals, lean pork and low-fat dairy products. Although it sounds like a lot of food, research shows that this food ingredient is good for losing weight. Although there are always simpler ways to lose weight, a small change in healthy eating habits can not only help you lose weight, but also help you develop appropriate habits to prevent you from getting fat in the future.