In this article: Spring is a good time to keep fit, and many people choose to keep fit at this time. There are many ways to keep fit in spring. The following are seven health nourishing soups that must be drunk in spring.
Stewed duck with cordyceps sinensis
Ingredients: Cordyceps sinensis 25g, 1 duck, 2 figs, dried tangerine peel? Two slices of ginger
Practice: Wash the Cordyceps sinensis, wash the duck, put it in boiling water for 5 minutes, and take it out. The dried tangerine peel is soft and scraped off. Boil in water. Add Cordyceps sinensis, duck, fig, dried tangerine peel and ginger, simmer for two and a half hours, and season with salt.
Efficacy: Tonifying middle energizer, benefiting qi, anorexia, asthma due to kidney deficiency.
Stewed fish head with Ligusticum chuanxiong and Angelica dahurica
Raw materials: 6 grams of Chuanxiong, 9 grams of Angelica dahurica and 200 grams of silver carp head. Practice: Wash the fish head, add sliced Rhizoma Chuanxiong and Radix Angelicae Dahuricae, add appropriate amount of water, and stew in water.
(Note: the dosage of Chuanxiong should not be too much; If you have menorrhagia or dizziness due to yin deficiency and excessive fire, you should not have a headache. )
Efficacy: sedative and analgesic, expelling wind and promoting blood circulation, headache for men and women.
Pickled carp soup
Pickled carp soup This is a traditional Chaozhou dish in Guangdong, which is delicious. Choose fresh carp L, about 500g, and clean the internal organs without descaling. This soup should be light, so there is no need to fry carp. Choose raw vegetables, slice them, soak them lightly, and then cook them with carp until they taste the same.
Amaranth sliced pork soup
Amaranth Pork Sliced Soup Green amaranth in spring is more delicious than red amaranth. Cooked vegetables are smooth and tender, and strong stems and short stems are top grades. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious.
Ma Zhi Yi Fu decoction
Ingredients: Food: one or two black sesame seeds, four slices of lemon, one Sydney, one egg or four quail eggs. Medicine: six red dates.
Function: Sesame has the function of moistening intestines and skin, which can blacken beard and hair. The upper part can prevent the skin from drying, cracking and peeling, and make the skin smooth, tender and delicate.
Production method: clean black sesame seeds, put them into a blender, stir them evenly and make them into paste; Sliced lemon; Put two bowls of water, first boil red dates (remove the core), then add Sydney (cut into pieces), add eggs (all) after ten minutes, add black sesame seeds and a little sugar, cook for a while, and mix in the soup to eat.
This kind of soup is most commonly used by people in facial make-up now. Simple economy, clear and convenient moisturizing, beneficial to skin and anti-aging.
Pork tripe horseshoe soup
Pig tripe horseshoe soup provides a simple and effective method for cleaning pig tripe. Heat half a cup of oil in the wok to a big fire, add pork belly and cook until the mucus is clear, take it out and rinse it with water.
Select hard and heavy horseshoe, peel it, and cook it with pork belly, ribs, ginkgo biloba and yuba for 3 hours. This soup is sweet and delicious.
Yuzhu chicken feet soup
Ingredients: chicken feet 12, ribs 12 (about 480g), lotus seeds 22g (about 80g), lily, yam, gordon euryales 1 (about 40g), Polygonatum odoratum 1/2 (about 20g).
Methods: 1, yam, Euryale ferox and Polygonatum odoratum were washed. 2. Soak lily and lotus seeds in clear water for 40 minutes respectively. Remove lotus seeds from lotus plumule, and boil them in boiling water for 5 minutes respectively with lily, then take them out and wash them. 3. Wash chicken feet and ribs, blanch in boiling water for 5 minutes, remove and wash. 4. Boil 12 cup (or appropriate amount) of water, add chicken feet, ribs, red dates, ginger, Polygonatum odoratum, yam and Euryale ferox, boil, simmer for 2 hours, and add lily.