After Xiao Xin got pregnant, she became the target of her family. Cooking, mopping the floor and other housework are all cancelled, and there are endless good things to eat every day. Just as the whole family is trying to make her "eat well", experts remind her family that there is nothing wrong with "eating well", but don't forget more.
Experts tell us that boiled water has the function of "internal washing" for human body. Expectant mothers supplement a lot of nutrition during pregnancy, and need boiled water as a "cleaner" to help clean the intestines and promote the absorption of nutrients. However, pregnancy is also exquisite, not as simple as boiled water itself. Then let the experts tell you the secret of boiling water.
First, boiled water is also a "master" of health care. Water is mainly responsible for digesting food, transferring nutrition, keeping joints and internal organs moist, and regulating human body temperature. When there is enough fresh water, all tissues of the human body can work effectively. However, when water is scarce, it will lead to physical pain, tissue damage and various health problems. According to research, asthma, allergies, hypertension, high cholesterol, headache, periodic migraine and other symptoms. Drinking enough water can relieve or even cure.
Good water can dissolve and carry all kinds of substances necessary for human body, but poor quality water can also dissolve and carry a lot of substances harmful to human body, thus causing acute and chronic poisoning and even affecting the health of future generations. It takes 5- 10 days for human beings to renew their body water. If you drink inferior water for a long time, it means that you are in a vicious circle for a long time. On the contrary, people can drink good water and health will always accompany you.
Second, five good habits of healthy drinking water for pregnant mommy
1: Getting up in the morning and drinking a glass of water can be said to be the best time to replenish water in a day, because drinking water in the morning can make the stomach awake immediately, wriggle, prevent constipation, and more importantly, after a long sleep, the blood concentration increases. At this time, supplementing water can quickly reduce blood concentration, promote circulation, and make people refreshed and awake.
2. A glass of water before going to bed will naturally sweat when you sleep, and you will lose moisture and salt unconsciously. During the eight hours of sleep, your body can't replenish water, which is why you feel dry after getting up. Therefore, the doctor suggested that water and electrolyte should be supplemented half an hour before going to bed, so that the body can still maintain a balanced state during sleep, and at the same time reduce the urine concentration to prevent the occurrence of stones.
3. Drink water on an empty stomach about an hour before breakfast, lunch and dinner and drink a certain amount of water. Drink water on an empty stomach before meals. The water stays in the stomach for only 2 to 3 minutes, and then quickly enters the small intestine and is absorbed into the blood, which can be supplemented to the tissues and cells of the whole body to replenish water for the body. Therefore, it is important to replenish water before meals. Especially before breakfast, the human body loses more water due to long sleep. It is very important to drink more water when you wake up in the morning.
Don't wait until you are thirsty to drink water. People feel thirsty, indicating that the water in the body is out of balance and the cells are in a state of mild dehydration. If you insist on drinking water when you are thirsty, it is like watering crops when the land is cracked. It is too late. It is necessary to develop good drinking habits, drink more water and drink less many times, so that the water in the human body is always in a benign state.
It is not appropriate to drink a lot of water at a time. Although you will lose a lot of water, you can't drink a lot of water quickly. You should "keep flowing". In order to make up for the water loss during exercise, we should supplement it before, during and after exercise. It is suggested to drink -500ml before exercise and 150-250ml every15 minutes during exercise, and then replenish the required water after exercise.
Three or seven kinds of water that pregnant mommy can't drink.
1. Unbboiled tap water will produce a carcinogen called "trihydroxy" because chlorine in tap water will interact with residual organic matter in water. Boiling water stored in thermos bottles for more than 24 hours cannot be drunk, because with the gradual decline of water temperature in thermos bottles, chlorine-containing organic substances in water will be continuously decomposed into harmful nitrite, which is extremely unfavorable to the internal environment of the body.
2. After boiling water repeatedly for a long time, the concentration of harmful substances such as nitrite and arsenic in the water will increase relatively, resulting in the combination of low iron in the blood into high iron that cannot carry oxygen, which may lead to the decrease of blood oxygen of expectant mothers and threaten the safety of the fetus. Nowadays, many people like to choose convenient and hygienic pure water to drink. Pure water is pumped out of the ground, filtered and precipitated through multiple channels, filtering out microorganisms and impurities, and filtering out minerals contained in the water. Because calcium, phosphorus and other substances contained in water have important physiological effects on the human body, and expectant mothers have a great demand for minerals during this period, ordinary warm water or fruit juice may be more suitable for mothers at this time. For expectant mothers, milk and juice are also very good choices.
3. Water polluted by pollutants, such as waste water in industrial production. Pregnant women should never drink water polluted by pollutants such as waste water, waste gas and waste residue in industrial production. Even if such water is boiled at high temperature, the toxic chemicals in the water still exist.
Experts specially remind: pregnant mothers should not drink steamed rice or "leftover water" after steamed meat.
4. Tea brewed in a thermos cup contains a lot of tannic acid, theophylline, aromatic oil and multivitamins. If tea leaves are soaked in water in a thermos cup, many vitamins will be destroyed, nutrition will be reduced, tea leaves will become bitter, harmful substances will increase, and drinking will cause disorders of digestive system and nervous system.
Strong tea contains more caffeine and tannic acid. Pregnant women often drink strong tea, which has an impact on fetal bone development. Tannic acid can also hinder the absorption of iron, leading to difficulties in treatment.
6. Phosphate in soft drinks will react with iron in food after entering the intestine, producing substances that are useless to human body. Drinking a lot of soda in pregnant women will consume some iron, which may lead to. Caffeine contained in cola drinks can quickly act on the fetus through the placenta, which will adversely affect the fetus. Caffeine can cause cleft palate, toe or foot deformity, even spina bifida, no jaw, no eye and incomplete ossification in experimental animals.
7. The drinks that have been chilled for a long time are too cold. Too cold drinks can cause gastrointestinal vasospasm, ischemia, stomach pain and indigestion. The fetus is sensitive to cold, which makes it fidgety.