Wash pumpkin millet porridge, peeled pumpkin and diced, millet and glutinous rice, put them in a bowl and soak them in water for about 1 hour. Pour millet, glutinous rice and pumpkin into a pressure cooker and add 5 times of water. Cover the pan, turn the fire down after the fire, and then press 10~ 15 minutes. 60g mung bean, japonica rice100g. Practice: soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice.
Preparation of ingredients: Lotus seeds are soaked one night in advance and just soaked the next morning. Choose tremella in advance, clean it and soak it in advance, but it won't take that long, about an hour. Soak tremella in cold water for 1 hour, then wash, remove yellow hard roots and cut into small pieces. The smaller the pieces, the better. Wash the red dates. If you like the rich flavor of the dates, you can cut the red dates before using them. ? Efficacy: This porridge is eaten once a day in the morning and evening, which has the functions of clearing away heat and toxic materials, quenching polydipsia and eliminating edema, and is especially suitable for the elderly and children.
Cleaning rice, soaking in water, slicing Radix Angelicae Sinensis, Rhizoma Chuanxiong, and Radix Astragali, putting into a clean small cloth bag, adding chicken soup into a casserole to make medicinal juice, adding japonica rice into the medicinal juice to cook porridge, and adding chopped green onion, refined salt, and ginger to taste when the porridge is thick. After the ingredients are washed, the pumpkin is peeled, steamed and mashed. After the millet is boiled, add pumpkin puree. Wash yam, peel and cut into pieces, and cut red dates in half. After the porridge is boiled, add diced yam, red dates and medlar to continue cooking. Add rock sugar to taste after cooking.