1, pork: iron supplement

There is a big difference between fat and lean pork. Fat is high in fat and low in protein. Eating too much can easily lead to diseases such as hyperlipidemia and obesity. Most of protein is concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables.

Healthy and fresh pork, the lean meat part should be red or pink, with bright luster and less liquid flowing out. The fat part should be white or milky, and the texture is hard.

2, pigeon meat: strengthening the body and tonifying the kidney

As the saying goes, "one pigeon wins nine chickens", and the nutrition of pigeon meat has always been recognized by people. Has the effects of strengthening body constitution and tonifying kidney, strengthening brain and improving intelligence, improving memory, lowering blood pressure, regulating blood sugar, beauty beauty, and whitening skin. Easy to digest, very suitable for the elderly, infirm, surgical patients, pregnant women and children.

Old pigeons are often used to make soup, while young pigeons are crispy and slippery. However, because of the long-term nutrition accumulation, the nutrition and meat taste of old pigeons are outstanding. Drinking a bowl of pigeon soup for protecting liver and tonifying kidney, benefiting qi and enriching blood in the coldest time of the year can make people energetic and radiant.

3, black-bone chicken: tonic

Black-bone chicken is flat and sweet; Has the effects of nourishing yin, clearing away heat, nourishing liver and kidney, invigorating spleen and stopping diarrhea. Compendium of Materia Medica holds that black-bone chicken has the functions of tonifying deficiency, quenching thirst, benefiting parturient, treating female metrorrhagia and some debilitating diseases. Black-bone chicken contains more amino acids and much more iron than ordinary chicken. It is a tonic with high nutritional value and is called "black-hearted baby" by people. Therefore, black-bone chicken is a good product to supplement fatigue and nourish the body.

Drink black-bone chicken soup for fatigue in winter. Wash the black-bone chicken blood bubble, put it into the pot, and add onion, ginger, etc. And stew. If conditions permit, some nourishing medicinal materials such as Radix Codonopsis, Radix Angelicae Sinensis and Radix Astragali can be added. If there is no black-bone chicken, Chai chicken can be used instead.