50G of fresh beef and glutinous rice 100G are put into a casserole and boiled into porridge. Add a little ginger, onion, oil and salt and cook for 2 or 3 times. It can replenish the middle energizer and nourish the stomach. Not suitable for cold food, you should eat it while it is hot.

2. Mutton porridge

Mutton 150-200G diced, japonica rice 100G, 3 onions and 3 slices of ginger with a little salt. Cook porridge in casserole. Eat it while it is hot, and it is better to eat it in spring. Supplementing qi and deficiency, strengthening stomach and strengthening spleen under moderate temperature.

3. Nourish stomach porridge in the morning and evening

50g of japonica rice, jujube 10, 20g of lotus seeds. Soak lotus seeds in warm water until soft, remove the core, and wash japonica rice and jujube. Put the three ingredients into a pot, add a proper amount of water, boil over high fire, and simmer to make porridge.

4. glutinous rice porridge

Boil 500G glutinous rice and 600G wheat into porridge, and add sugar when eating, which can nourish the stomach, strengthen the body, nourish the heart and sweat.

5. Wheat bran and milk porridge

Wheat bran 100G, milk 300G, sugar 100G, butter 5G, and salt. Cook porridge with wheat bran (soak in water for about half an hour). After cooking, add milk and cook for about 10 minute. Add sugar, butter and salt until the wheat bran is rotten.

efficacy

Supplementing qi and invigorating stomach can treat recurrent epigastric pain, abdominal distension, belching and acid regurgitation. It is also a good food for patients with gastric or duodenal ulcer.

6. Yam, lily and red date porridge

90g of Chinese yam, 40g of lily, 0/5 pieces of jujube/kloc-,30g of coix seed and a proper amount of rice are boiled into porridge. Take it twice a day. Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness.

efficacy

This porridge is especially suitable for patients with stomach diseases with insufficient stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, hunger, dry mouth and throat, emaciation, red tongue with little coating and rapid pulse.

7. Mulberry porridge

Add cooked rice congee, such as rice porridge, millet porridge and cereal porridge, to the mulberry granules and juice. Relieve constipation, nourish stomach, relieve summer heat and clear heat.

8. Shashen rice porridge

Glehnia littoralis, japonica rice, crystal sugar and water; Method: Take Radix Glehniae 15g each time, mash it, select 50g of japonica rice and appropriate amount of rock sugar, put it into a casserole, add 500ml of water, and cook until the ginseng is rotten and thick soup is oily.

Or use 30 grams of fresh Glehnia littoralis, wash and slice, and cook into thick porridge by the same method; If you use Adenophora adenophora to cook porridge, you should first grind Adenophora adenophora into fine powder, and use 15g each time, then add it to porridge and cook it into thick porridge.

Warm clothing twice in the morning and evening. 3 ~ 5 days is a course of treatment. It has the effects of moistening lung and nourishing stomach, clearing away heat and nourishing yin, resolving phlegm and relieving cough.

9. Yangwei porridge

Japonica rice100g, glutinous rice100g, red dates10g, cooked tripe 200g, beef soup1000ml, a little minced onion and ginger, simmer to make porridge, and add a little sesame oil and monosodium glutamate, 4-5 meals a day. Has the effects of nourishing stomach, invigorating spleen, invigorating middle warmer and benefiting qi.

10.17 weeks

50g of Coicis Semen, glutinous rice 100g, 7 red dates, 20g of lotus seeds, 20g of crystal sugar and 0/00g of water are boiled into porridge, which can be eaten together with blood nourishing porridge or alternately. Has the effects of invigorating middle energizer, invigorating spleen and stimulating appetite.