1, gentle yoga. When you can't sleep, you can take out the yoga mat, relax and stretch on it, calm down your body and mind, eliminate distractions and practice for about half an hour, which can not only preserve your health, but also fall asleep quickly.
2. Read your favorite books. When you can't sleep, you might as well pick up a book that you usually like but don't have time to read, whether it's a story book or a literature book. Is it not good to have more extracurricular knowledge, increase knowledge and cultivate sleepiness?
3. Listen to some soft music. Beautiful and gentle melody, let us relax. When our brain is relaxed, we might as well think about our recent life and work. At this time, our minds are clearest and we can see the problem more thoroughly, but don't dwell on our unhappy things.
4, light physical housework. If you really can't sleep, get up and do some housework. Doing housework, cleaning tables and washing clothes while listening to songs are all good choices. Doing housework will make you very tired and sleepy, and you will soon fall asleep in bed.
Of course, although we can do many things when we can't sleep, insomnia and staying up late are very bad for our health. Try to keep your mind at peace, don't think about messy things, adjust your sleep habits, exercise more during the day, reduce your nap time, and form the habit of going to bed early and getting up early.