1. hunger strike

Many people believe this method, which is different from Taoism. They don't eat any grain and meat, only nuts and fruits. They believe that they can lose weight quickly without eating high-calorie food. In fact, the hunger strike is too harmful to the human body, and the cost is too high, which may cause organ pancakes such as hypoglycemia. It is desirable to control the calorie intake of food, but blindly skipping meals will be harmful to our health.

2. Inverted therapy

The treatment of handstand is not new in recent years. The reason why this method can exist for so long is that practice has proved that handstand has little effect on treating diseases, but it still has a certain effect on strengthening the body and exercising muscles. But some people say that handstand can treat cervical spondylosis, hypertension and other diseases. Don't believe it, because it won't cure the disease, but it will cause cerebral hemorrhage.

Tap the body to keep fit.

This method can often be seen in parks and squares in the morning. A group of grandmothers and grandfathers listened to very dynamic music, beat their bodies rhythmically with the rhythm of the music, and formed a circle with words in their mouths, as if they were performing some kind of ceremony. I don't know if this method is effective, but a while ago, an old man knocked himself too hard and knocked his brain out. Compared with running, this kind of health care is simply ineffective.

4. Shaving therapy

This can be said to be the most wonderful of these health preservation methods. First you have to shave your head, then break the top of your head and let the blood flow out. The reason is to promote blood circulation in your head. This method has no basis at all. It can be said that it is intentional injury to people and intentional injury to yourself.

Finally, I hope everyone can keep healthy in a scientific and healthy way, and stay away from those unfounded remedies.