In today's society, many people, both men and women, are more or less wet and cold. People with cold body have cold hands and feet, especially those with cold and wet constitution, and are prone to get sick. I was cold and wet, and I drank a lot of Chinese medicine last year. The most obvious symptoms when it is wet and cold are: when I wake up in the morning, I feel heavy, my eyes can't be opened at all, my hair is oily, my face is often oily, I have acne, and occasionally I have bad breath. Later, I looked up some Chinese medicines for making tea on the Internet, and now the symptoms of dampness and coldness have been reduced a lot.

In fact, people with cold body can try to drink some red beans and barley water, especially red beans, not red beans. Red beans can be bought in supermarkets, or there are special ones selling red beans online. You need to soak adzuki beans first, and then cook them in an electric cooker. Of course, you can also cook with a smart kettle in the office. I always cook a big pot in the office. Drink more water, because you should drink it as water, not as porridge. If you like sweet, you can put some rock sugar. Pro-test is effective ~

In fact, when people with heavy body moisture drink tea, they can choose some warm mugwort leaves and the like, especially in spring and summer festivals. It is suggested to choose Perrin and other materials, which can not only dehumidify, but also prevent excessive cold from damaging healthy qi; But in summer, because of the hot weather, you can make tea with tea leaves such as bamboo leaves and lotus leaves, which can remove dampness and heat. You can try.

These are all things I have tried. At present, the effect is still relatively good. Now I usually cook a lot of things together, such as jujube and medlar. These can be cooked together, but don't put too much medlar ~