1 wolfberry tea, a handful of medlar, 6 red dates, washed medlar and red dates, hand-torn, put into a cup, brew with boiling water, cover and stew for about 5 minutes, and season with a little rock sugar.

Function: Jujube tonic, nourishing blood and calming the nerves; Lycium barbarum tonifies kidney and yin. This kind of tea can not only tonify the kidney, but also nourish the blood and beautify the face.

2 medlar longan tea medlar, 5-8 longan, a small amount of rock sugar. Wash Lycium barbarum with dust, peel longan, put the materials together in a teacup, brew with boiling water, add rock sugar, and stew for 5- 10 minutes.

Function: Lycium barbarum can tonify liver and kidney, longan can tonify heart and spleen, tonify qi and blood, and tonify kidney. Both of them are good for tonifying kidney. The effect of making tea and drinking kidney together can be doubled, and it can also enrich blood and nourish skin, improve intelligence and soothe the nerves.

3 Lycium barbarum ginseng tea Lycium barbarum 15g, ginseng 6g. Wash Lycium barbarum and ginseng, put them together in a casserole, boil them with high fire, then cook them with low fire for about half an hour, and drink them twice.

Function: Ginseng can greatly replenish vitality, nourish the five internal organs, and make tea with Lycium barbarum to tonify the body and regulate deficiency, which can cure collapse, heart failure, shortness of breath, impotence and palace cold.