How about three days or nine days? It's very cold in March and September. I believe everyone has heard that three or nine days is the coldest time of the year, but many people don't know when to start counting three or nine days. How to calculate the next three or nine days?

39 days is 1. Generally, it is 39 days from the day after the solar term from winter to solar term, that is, from winter to 19 days in the future. Because the solstice in winter is not far away from 39 days, and the most obvious feature of 39 days is the period with the lowest temperature in a year.

The weather conditions for three or nine days are as follows:

1, cold air activity is frequent.

Around the early winter of this year, a cold wave affected many areas in China, and it snowed heavily in the north. Even the lowest temperature in Shenzhen, where the weather was warmer in the early winter, dropped to 5 degrees in the south. According to the latest forecast of national climate experts, cold air will appear more frequently this year, and there may be a cold wave in February and February 2022, which is three or nine days.

It was very cold at the same time last year.

In this year 1 and February, Beijing, Hebei and other North China regions experienced several cold waves, with the lowest temperature in history. In the case of global warming, the same situation may occur, even lower than last year's temperature. Everyone should pay attention to prevention. Every year for three or nine days, it is either cold wave or rain and snow.

When will March 9, 2022 start and what date will it end?

March 9, 2022 starts at 65438+1October 9 and ends at 65438+1October 65438+July 7. The following is the schedule of cold weather on March 9, 2022:

1, September 2022 19: 202165438+February 22-202165438+February 30.

2. February 29th, 2022: 202165438+February 3rd1-2022 65438+1October 8th.

March 9, 2022: 65438+20221October 9-65438+1October 65438+July 2022.

April 9, 2022: June 65438+1October18-June 65438+1October 26, 2022.

May 9, 2022: 65438+1October 27-20265438+February 4, 2022.

June 9, 2022: February 5, 2022-2021February 13.

July 9, 2022: February14-February 22, 2026 5438+0.

August 9, 2022: February 23, 2022-March 3, 2022.

September 2022: March 4, 2022-March 2022 12.

How many days are there in the 39-day timetable 2022?

One * * * has nine days. The first day was 65438+202210.9, which happened to be a Sunday. The next day, 65438+2022 10/0; The third day is 65438+1October 1 1, 2022; On the fourth day, 65438+2022 10/2; The fifth day, June 65438+1October 65438+March 2022; On the sixth day, 65438+2022 10 month,14; The seventh day, 65438+2022 10, 65438+May; On the eighth day, 65438+2022 10 month,16; The ninth day, 2022,65438+10 month, 17.

Generally speaking, March 9th begins at 1.9 in 2022 and ends at 1. 17, which is a * * * with 9 days. And this time is also the coldest time in the whole winter, so remember to take cold-proof measures.

How to calculate that three days or nine days is 19 days after winter solstice.

Three or nine days refers to the three cold days from winter to Sunday to bone fracture, which is the coldest period of the year.

The specific calculation method is to take the winter solstice as the starting point and calculate a "nine" every "nine days", the first nine days are called "one nine", the last nine days are called "two nine", and so on.

The coldest period of the year is "three or nine days".

Three or nine days:

The date of winter solstice every year is Gregorian calendar 65438+February 2 1-23. Starting from the date of winter solstice, "99" is pushed by 8 1 day, that is, the end of March (around the vernal equinox) of the Gregorian calendar, "peach blossoms are in full bloom" and "spring is deep and the day is warm". Due to the vast territory of China, the climate varies greatly from place to place, not all over the country. Only some areas in China correspond to the winter solstice "9981, Nine Peach Blossoms, Deep Spring Warm Day".

There is a folk saying, "The solstice in summer is three years old, and the solstice in winter is nine years old." Law No.9 has been passed down from mouth to mouth in China since ancient times, with a history and a lack of records. As for when it originated, there is no exact information. Why count "nine"? Why not count two, three, four, five, six, seven and eight? This is different from China's traditional philosophy, that is, Yin and Yang rise and fall, and Yang disappears, that is, warm comes and cold goes. Nine is the number of "Zhiyang", also called Lao Yang, and nine is the largest number. The accumulation of "Zhiyang" means that Yin Qi is decreasing day by day, and it is tired to the end for nine times, which means that the cold is getting warmer and "the spring is deep".

Is it coldest in March or September?

According to past experience and temperature, March 9 is the lowest temperature period in the whole year.

March 9 refers to the third cold day from the winter solstice, which is the coldest period of the year. As the saying goes, "1929 didn't shoot, but walked on the ice in 3949". It is true that it is colder in China for three or nine days than for four or nine days in most years. According to historical data, the weather in northern China was the coldest in three or nine years, and the lowest temperature in this period was lower than that in four or nine years.

Therefore, according to past experience and temperature, March 9 is the lowest temperature period in the whole year, but after all, China has a vast territory, and the specific temperature needs to be determined according to the actual situation.

What is the coldest temperature in Sanjiu?

It depends on the actual situation.

Generally, after a slight cold, you enter the "Sanjiu", so a slight cold is better than a great cold. After a slight cold, you walk on the ice for three or nine days. At this time, the average temperature in Beijing is generally around -5 degrees, and the extreme minimum temperature is below-15 degrees, of which three or nine days is the coldest period.

However, due to the large temperature difference between the north and the south of China, the coldest temperature in three or nine days cannot be calculated in detail, and it needs to be determined according to the local actual weather forecast, so it is impossible to generalize.

Is it still cold after three or nine days?

It will get cold.

Many people think that the weather will not be cold after three to five days. In fact, this statement is wrong. After three or nine days, it will be four or nine, and it will be very cold in four or nine days. Three or nine days refers to the fourth cold day from the winter solstice. When it is still in a few cold days, it will be cold for a while, so it will be cold after three or nine days.

How about three days or nine days? Three or nine days is the most suitable exercise to lose weight.

1, aerobic exercise is the most effective way to lose weight.

What exercise is most beneficial to lose weight in winter, especially in March and September? Usually efficient aerobic exercise is the best exercise to lose weight. The so-called aerobic exercise means that during those exercises, oxygen obtained through breathing can be continuously supplied to the exercise muscles, and sugar and fat are metabolized under the action of enzymes to provide energy, and continuous exercise is persisted, such as riding a bicycle, walking, climbing stairs, running, swimming, etc.

2. Half squat is more effective than sit-ups.

Most people don't like sports in winter, but some people choose to do a few sit-ups before going to bed every day, trying to restrain their fat belly in winter with these exercises, but this is often counterproductive, which not only has poor results, but also affects their enthusiasm for sports.

If sit-ups are trained less than 150 times each time, you can't lose weight. Because sit-ups are very tired, but they don't consume a lot of calories. It's best to do squats, push-ups, etc. They don't consume more calories than running. Therefore, sit-ups are not an ideal exercise to lose weight.

3. Climbing stairs 10 minutes consumes 200 calories.

In addition, when outdoor exercise is not very convenient in winter, indoor conditions can also be used. For example, don't take the elevator upstairs. Climbing stairs consumes a lot of energy. Climbing stairs for ten minutes every day can consume nearly 200 calories. Watching TV every day, getting up for 20 minutes, squatting, kicking, running in place, and stepping left and right are all good exercises. As long as it moves, it will have an effect.

What are the benefits of keeping in good health for three days and nine days?

According to experts, "Sanjiu Moxibustion" is a supplement and continuation of "Dog Moxibustion", which has both aphrodisiac and disease prevention, and is suitable for people of any physique.

The ancients said, "The sun was born in the winter of solstice". At the time of March 9th, the weather was cold, and the heavy yin was the sun, which was the time when the sun was born. When the winter solstice comes, it is necessary to make appropriate adjustments and careful conditioning to enhance the yang. Chinese medicine has a saying that "three nine make up one winter, and there will be no disease in the coming year".

"Sanjiu" means 1 day to the 27th day of the winter solstice. "Sanjiu Moxibustion" is based on the theory of "nourishing yin in autumn and winter and treating summer diseases in winter" in traditional Chinese medicine. Moxibustion is performed on September 9 19, 29 and 39 every year. By applying traditional Chinese medicines such as warming meridians and dispelling cold, eliminating phlegm and relieving asthma, dredging collaterals and relieving pain to acupuncture points with specific curative effects, the damaged yang of human body can be restored, and then the human immunity can be adjusted.

Traditional Chinese medicine emphasizes "nourishing yang in spring and summer, nourishing yin in autumn and winter", "Sanjiu moxibustion" mainly nourishes yin, and "dog moxibustion" mainly nourishes yang. "Sanjiu Moxibustion", as a supplement and continuation of "dog days moxibustion" in summer, can consolidate the effect of "treating winter diseases in summer" and enhance human resistance.

Natural moxibustion therapy is suitable for people of any constitution, and it has the function of "treating diseases without diseases", especially for patients with weak constitution, yang deficiency and cold-dampness pain.

Generally speaking, after the "Sanjiu Moxibustion" sticking medicine treatment, the skin has a slight burning sensation and tingling sensation, and flushing may occur after uncovering the adhesive tape. Therefore, it is suggested that the medication time for adults should be 30-60 minutes, and the medication time for children should be reduced.

At the same time, in order to consolidate the curative effect and avoid related adverse reactions, we should pay attention to a light diet during moxibustion, and should not be addicted to raw and cold food, and should not eat "hair", such as roast goose with chicken and duck, beef, shrimp, crab, seafood, peanuts, leeks and taro.

Massage three acupoints correctly in three or nine days

Qihai point:

I believe that everyone has heard of the saying that Qihai point is also called dantian, and "Qi Shen dantian". Qihai point is located in the lower abdomen of the human body, connecting the navel and pubic bone in a straight line, one and a half inches down from the navel. You can lie on your back when taking points, which is about 1.5 inches away from your navel, and you feel sore when pressing.

Massage or acupuncture at Qihai point has the functions of nourishing vitality, tonifying kidney, consolidating essence, strengthening yang and prolonging life.

Guanyuan point:

Guanyuan point is located in the abdomen, on the front midline of the body, 3 inches in the middle and lower umbilicus, and the point is taken on the back. When acupoints are selected, they are three inches down from the center of the navel (four fingers are close together, starting from the navel, subject to the horizontal distance of the middle finger), and the abdominal midline feels sore when pressed.

Massage or acupuncture at Guanyuan point can strengthen yang, kidney and yang, and is effective for neurasthenia, insomnia and cold hands and feet.

Zusanli point:

Zusanli point is located three inches below the lateral knee and a horizontal finger on the lateral side of the calf and tibia.

Massage or acupuncture at Zusanli point can dilate the capillaries of fingers and toes, increase blood circulation, warm limbs, improve the body's immune function, enhance disease resistance, and help prevent and treat stomach diseases, abdominal pain, diarrhea, hypertension, anemia, lower limb paralysis, arthritis, etc.

Sanjiutian healthy diet therapy

Fried mutton with shredded ginger

Slice mutton, shred ginger, add a little oil to the pot, and bring to a boil. When the oil smokes, add pepper and star anise, stir-fry, add shredded ginger, add mutton slices, stir-fry, add salt and monosodium glutamate, and pour sesame oil out of the pot.

Jujube wolfberry mutton soup

Cut the mutton into large pieces and soak the bleeding water in a boiling pot for later use; Wash red dates and medlar; Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt to cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell.