Here are some summer health recipes for you, including barley porridge, wolfberry tea, mung bean cold porridge, stewed duck and tomato hot and sour soup, steamed fresh lotus root lean meat, fried bitter gourd, squid, winter melon soup, loofah egg flower soup, stewed pigeon soup, braised white lentils, coconut milk, fresh pear juice, grapes, mulberries, lilies, melons, watermelons and pineapples.