Tea is the national drink of our country. Drinking tea can not only cultivate sentiment, but also nourish body and mind. For women, drinking tea often has many benefits. Do you know the following benefits?
1. Adjust body and mind
As we all know, tea is rich in mineral elements. Drinking tea properly can make people feel more peaceful. Only when a person is in a calm state, the decision he makes is more desirable, while when he is angry, the decision he makes is often impulsive.
Women often drink tea, which can make them calm down faster, handle things more appropriately, and also encourage female friends to think about life better.
2. Beautiful and beautiful
Tea polyphenols, vitamins, amino acids and other substances in tea can not only refresh the mind, enhance immunity to Y, but also make the skin smooth and rosy. Therefore, women who often drink tea will appear younger than their peers. This is because the ingredients in tea can play an antioxidant role and reduce the appearance of wrinkles and spots.
Improve your temperament
Drinking tea itself is a hobby, of course, it is also an art. From making tea to drinking tea, this process will make people become good at thinking, willing to enjoy, and appear more restrained and calm.
For the impetuous society now, it is easy for women who like tea to calm themselves down. As the old saying goes, women who love tea will love learning more, and their temperament will naturally improve after a long time.
The following four kinds of "anti-aging tea" are changed every day. Beauty, beauty, youth.
1. Jasmine green tea
Jasmine green tea is a kind of beverage made of jasmine tea and green tea. The combination of jasmine tea and green tea has the fragrance of both jasmine and green tea. The taste is very pleasant, so it is liked by many female friends.
Jasmine green tea is rich in nutrition. After brewing, jasmine floats on it, and the soup is green, sweet and refreshing with a long aftertaste, which is very suitable for middle-aged female friends to drink.
2. Rose black tea
Rose tea and black tea are suitable for women. The combination of the two has both the sweetness of black tea and the fragrance of roses. After brewing, the taste is mellow and mellow, which is in line with the taste of most people.
Among them, roses are rich in vitamin A and tannic acid, which can nourish the body and mind. Beauty beauty black tea contains tea polyphenols, thearubigins and other substances, which can make the skin smooth and firm. But for PX people, it is not advisable to drink too much rose black tea, otherwise it will increase the burden on the stomach and cause physical discomfort.
3. Jujube chrysanthemum tea
Chrysanthemum tea is one of the common scented teas in our life, and it has a special taste when paired with red dates. If you want to taste better quality chrysanthemum tea, you can choose the green chrysanthemum in Yuejiahu, Kaifeng. Based on superior natural conditions, the flowers are huge and full, with close petals and golden color. As a tribute in the Northern Song Dynasty, they were loved by many old tea drinkers.
In addition, green chrysanthemums contain more nutrients than other kinds of chrysanthemums, such as inulin, amino acids, choline and so on. After soaking for 3-5 minutes, it will completely blend into the tea soup, and the petals will slowly spread out in the soup. When you taste it with a small mouth, you can feel the fragrance of chrysanthemum. The entrance is very smooth and salty, and the red dates are sweet and the taste is very pleasant.
For middle-aged women, drinking 1~2 cups of green chrysanthemum every day can replenish water to the body in time and make the skin moist and shiny. In addition, flavonoids contained in green chrysanthemum can also resist oxidation, which is very suitable for women and middle-aged and elderly people.
4. White tea
White tea belongs to herbal tea in terms of tea properties, but after natural aging, it will become more gentle and suitable for women to drink. You can use some hawthorn and dried tangerine peel to simmer, and the brewing methods are very diverse.
In addition, white tea is also called "women's tea" because it is rich in antioxidant and anti-aging elements, which can make women rosy and stay young. However, it is worth mentioning that it is not advisable to drink strong tea, otherwise it will easily affect the quality of sleep and lead to insomnia.