The normal function of human viscera and fu-organs is supported by yang, and with sufficient yang, the human body's ability to fight diseases will be improved. Sunbathing can play a very good role in tonifying yang, and there is a theory that "the back is the yang" in the ancient golden scriptures of China, so it is best to sunbathe on the back.

Modern medicine has also confirmed that there are a large number of immune cells under the skin of people's backs. By sunbathing, these immune cells can be activated, and the purposes of dredging meridians, smoothing qi and blood, harmonizing viscera, dispelling cold and relieving pain can be achieved.

Now the weather is hot, you can choose to bask in the back at night, which is helpful to regulate the qi and blood of viscera and warm the meridians. Drying time should not be too long, 20-30 minutes at a time is appropriate. In addition, when basking in the sun, you can rub the acupoints of the kidney meridian on your back (the position is flat with the navel, and the spine 1.5 inch), which has the effect of warming the kidney and helping the yang.

Step 2 pinch your back

Chiropractic is a common treatment in children's massage. In fact, not only children's diseases, adults can also use chiropractic to treat health care. It can stimulate the back du meridian, bladder meridian of foot-taiyang and points on the back of five internal organs, and has the functions of dredging meridians, regulating yin and yang, promoting blood circulation, improving the function of viscera and enhancing the disease resistance of the body.

Specific methods: Hold the skin with both hands along both sides of the spine, push it forward while lifting it, and hold it from the coccyx to the occipital neck, repeating 5~ 10 times.

Step 3 postpone

First, rub your hands and put them on the patient's back. Massage the whole back slowly and forcefully from top to bottom, with the local skin burning and reddening as the degree, pushing about 100 ~ 120 times each time, once every night or once in the morning and evening.

4. Back massage

Traditional Chinese medicine believes that there are 53 acupoints on both sides of the back spine, which are channels connecting the viscera. Back pounding can stimulate the acupoints of the back skin and subcutaneous tissue through the conduction of meridians, enhance the function of the meridian system, improve immune function and enhance disease resistance; Rubbing back can also relax muscles and promote blood circulation, promote blood circulation and accelerate the metabolism of back skin.

Rub your back evenly and flexibly, tapping lightly, 60- 100 times per minute, 1-2 times a day, and the time for each back rubbing is limited to 20 minutes.