Prevention is better than cure. For middle-aged and elderly people themselves, the diseases they suffer in their later years will basically leave sequelae, casting a shadow over the beautiful sunset. Therefore, preventing diseases is very important for middle-aged and elderly people.
The author of this book draws lessons from the classic health-preserving theory of Dr. Li Zhenjun, a famous health-preserving expert, and based on his many years of clinical experience, summarizes and supplements his own understanding and views, and comprehensively expounds the true meaning of health-preserving in the new era from the perspective of science, health and green. It is proposed to use the power of nature to mobilize one's own immune self-healing system, so as to prevent the invasion of diseases and be a healthy person with self-knowledge and introspection.