1, if you cook porridge, you can put a little soda in it, which is good for your stomach. 2, eating noodles is the most nourishing stomach, rice contains more acid, it is best not to eat rice when the stomach hurts. 3, eating millet porridge and steamed bread for breakfast can play a role in nourishing the stomach. 4. People with bad stomachs need to eat less and eat more meals. 5, the stomach is not good, you can eat more boiled water and milk. Don't eat milk on an empty stomach in the morning. You need to eat something starchy before drinking milk. You don't have to eat rice, bread, biscuits or snacks when drinking milk. 6, peanuts, it is best to eat raw, eat 4-6 tablets before meals, eating too much will hurt the stomach. 7, grapes, oranges, pineapples, apples, etc. It can prevent fat accumulation, strengthen the heart, benefit the body and quench thirst. 8, carrots, milk, tofu, jujube and so on. They are all foods that strengthen the spleen and warm the stomach, so you can eat more.

Massage Qihai point: Qihai point warms the whole body, indicating that Qihai blood has the function of warming and strengthening the body, while people with bad stomach can massage Qihai point frequently to nourish the stomach and prevent stomach diseases. Experts pointed out that Qihai point is located in the lower abdomen, on the anterior midline, at 1.5 inches below the navel. When you massage, you can massage the Qihai point of the lower abdomen clockwise.

Massage Tianshu point: the point on the navel, with two thumbs around the navel. When massaging by hand, you can gently press the middle finger to massage, which can treat indigestion, nausea and vomiting, abdominal distension, stomach acid, diarrhea and so on.

Massage 10,000 points: Zhongwan point is an important point for regulating gastrointestinal diseases. The lower part of the sternum of this point is connected with the middle of the navel, about in the palm of the navel. Massage can be done in supine position. When pressing down, the strength is moderate, not too heavy, and insufficient strength will also play a non-therapeutic role. After the massage, you will soon feel stomachache and stomach upset.

Massage Zusanli: The acupoints commonly used in TCM massage for health preservation are below the kneecap, the four horizontal fingers and the edge of the tibia. Regular massage can promote gastric acid secretion and relieve pain symptoms such as stomach pain.