1. Smog syndrome
If you have got lampblack syndrome, you should first stop inhaling lampblack, and at the same time take symptomatic treatment measures such as anti-inflammatory and cough-relieving, and strengthen physical exercise. You can breathe 1 2 hours of fresh air outdoors every morning, and you can be cured in a month or two.
2. Stomach trouble
Regular eating habits are almost the most fundamental treatment for chef's occupational stomach trouble, but the particularity of chef's work makes it difficult to achieve this. So take some snacks with you, such as chocolate that can provide calories, or cakes like bread, to replenish energy at any time.
3. Varicose veins
First of all, you need a pair of moisture-proof shoes to ensure that your feet are dry and warm enough; Secondly, it is also a good choice to do some exercises that can stretch your body, such as kicking and doing broadcast gymnastics in the outdoor open space.
4. High temperature
When the temperature rises above 32℃, the body temperature is mainly regulated by sweat evaporation and heat dissipation. When the temperature reaches above 34℃, be careful of heatstroke, especially for chefs in high temperature environment. It is suggested that chefs leave the kitchen intermittently as far as possible, replenish water constantly and use wet towels to cool down. If the chef has symptoms such as fever and chest tightness, he must not insist.
5. Noise
Try to use some low-noise machines, and wear some noise-reducing protective tools, such as earplugs and headphones, without affecting the work.
6. Wrist tendon sheath cyst
First of all, let the upper limbs get a full rest and try not to do heavy work; Secondly, don't catch cold to prevent convulsions; Thirdly, if the symptoms are serious, the method of injecting drugs can be used, and traditional acupuncture can also receive better therapeutic effects.
Perseverance is the key. )
Second, the mentality adjustment kindness is the nutrient of mental health. If you are kind, you will take pleasure in the happiness of others and help the poor; If you are kind, you will be kind to others, get along well with each other, and your heart will always feel happy; If you are kind-hearted, you will be open and aboveboard, willing to open your heart to others and feel relaxed. A kind-hearted person will always keep a calm mind. Tolerance is the regulator of mental health. People will inevitably suffer losses, be misunderstood and be wronged in social communication. Faced with these, the wisest choice is to learn to be tolerant. Tolerance is a good psychological quality. It not only contains understanding and forgiveness, but also shows a person's tolerance and mind. An intolerant and demanding person is often in a state of mental tension, which leads to nervous excitement, vasoconstriction, high blood pressure and a vicious circle of psychology and physiology. If you learn tolerance, you will be strict with yourself and be lenient with others, which is equivalent to putting a regulating valve on your mind. Optimism is the key to mental health. Optimism is a positive personality and mentality. It can stimulate people's vitality and potential, help you solve contradictions and overcome difficulties. Pessimism is a kind of negative and decadent personality and mental state, which makes people fall into sadness, trouble and pain, makes people helpless in the face of difficulties and seriously affects people's physical and mental health. Indifference is an immune agent for mental health. Indifference is a lofty realm and mentality, and it is the deep orientation of life pursuit. With an indifferent attitude, you won't go with the flow in the secular world, pursue fame and fortune, be overjoyed by what you have gained, and grieve for what you have lost, let alone complain about others in the world and keep up with others. Indifferent mentality makes people always in a state of peace. Keep a normal mind, and all factors harmful to physical and mental health will retreat without a fight.