First, practicing Tai Chi can strengthen the body. As a sport with a long history in China, Tai Ji Chuan has been recognized by many practitioners for its function of strengthening the body. Taiji can activate joints, open blood vessels, strengthen bones and muscles, and improve the flexibility and coordination of the body. Tai Chi is gentle and seemingly effortless, but every movement and style has rich meanings. It emphasizes the combination of rigidity and softness, and the method of four or two strokes. By practicing Tai Ji Chuan, women can enhance their self-protection ability, keep fit when it is safe, and defend themselves when it is dangerous. ?
Second, practicing Tai Chi can cultivate sentiment. Taiji emphasizes doing things with heart, using qi to transport the body, and integrating body and mind. The characteristics of practicing Tai Ji Chuan are calm, natural and relaxed, which is beneficial to people's psychological adjustment and self-cultivation. At the same time, Tai Chi can also develop the brain, hone the will, and enhance self-control and stress resistance. Long-term practice of Tai Ji Chuan can broaden one's mind and enhance one's psychological resistance.
Third, women who practice Tai Ji Chuan for a long time can also make their faces rosy and shiny, their skin delicate and their eyes bright, thus achieving the purpose of beauty and health preservation. In addition, practicing Tai Chi can also improve women's personal temperament and be open-minded without haggling over every ounce.
? In a word, Tai Ji Chuan is the treasure of the ancient civilization of the Chinese nation. This sport shows us the wisdom and creativity of our ancestors. Today, Tai Chi has amazing physical and mental effects and contains rich philosophy of life, waiting for us to appreciate it slowly. We should inherit and carry forward this cultural heritage and let Tai Chi be passed down from generation to generation.