1. What's the best way to sleep in autumn?
1, supplement it properly before going to bed.
Autumn is a season suitable for tonic. You can eat some nourishing things before going to bed, such as rock sugar lily lotus seed soup and millet jujube porridge. Because after sleeping, my heart is still working hard. Among the five internal organs, the heart is the hardest, so it is helpful to make up the heart yin properly.
We can also drink a glass of warm milk before going to bed, which will help us fall asleep quickly. Because tryptophan contained in milk can inhibit brain excitement and make people feel tired.
2, dinner should not be too full
Nowadays, many people eat breakfast in a hurry, lunch is too simple and dinner is too rich. If we eat too much dinner, it will increase the burden on our stomach and lead to insomnia and dreams. After a long time, it will also cause diseases such as neurasthenia. Chinese medicine believes that eating too much dinner will consume too much yang. Lack of yang at night can lead to indigestion, and food accumulates in the stomach. After a long time, it will not only cause gastrointestinal diseases, but also affect our sleep quality.
Therefore, you can't eat too much for dinner, and you can't overeat.
3, the best sleep time
Chinese medicine believes that the best time to sleep in autumn should be from Shihai to Yin Shi, that is, 1 1 go to bed at night and get up at 5 am. After 9 pm, it is time for the immune system and liver to detoxify. Going to bed at this time is good for physical and mental health, and persistence will make us rosy. So go to bed early and get up early in autumn.
4. Head facing west and feet facing east
There are many opinions about sleeping position. Research shows that due to the influence of the earth's magnetic field, people should sleep with their heads facing north and their feet facing south, so that the magnetic field lines can pass through the human body smoothly and minimize the interference of the earth's magnetic field.
However, Chinese medicine believes that the orientation of sleep should correspond to the solar terms at that time, including spring east, summer south, autumn west and northeast. Bian Xiao believes that conditional friends can keep their heads facing west and their feet facing east when they sleep in autumn. Don't worry too much if there are no conditions. Ensuring adequate sleep is the key to autumn sleep.
5, pay attention to keep warm
It's breezy in autumn, so don't open the window when you sleep. If you sleep like this, the wind will blow on your head and face, which will easily cause migraine and dizziness. Moreover, dust and bacteria on the ground will also be blown into the trachea, causing pharyngitis and tracheitis.
Be sure to cover the quilt when sleeping in autumn, and keep your back and waist warm. Bian Xiao suggested that you can rub your hands before going to bed, and then rub your waist, so that you can dredge the meridians and keep fit.
Step 6 wake up naturally
There are beginning of spring and vernal equinox in the 24 solar terms, and beginning of spring and vernal equinox in one day. Three o'clock in the morning is a day in beginning of spring, and six o'clock in the morning is a day of vernal equinox. Everything in the world wakes up at three o'clock, and some people will wake up at three or four in the morning. Don't force yourself to go back to sleep at this time, but you will get more and more tired. Pay attention to natural awakening when sleeping in autumn. Get up when you wake up!
Everyone must know the importance of autumn sleep, but many people will ignore some small details in sleep, which will also be harmful to their health. Many people take some "foreign things" with them when they sleep, or put something next to their pillows. In fact, this is a big taboo for sleeping in autumn.
Don't put these on the pillow.
1, mobile phone
Electronic products such as mobile phones are becoming more and more popular, and many people like to play with their mobile phones before going to bed. I was sleepy after playing, so I put my mobile phone on the pillow and fell asleep. In fact, electronic products such as mobile phones will release a lot of electromagnetic waves during operation and use, forming electronic fog, which will disturb our nervous system and physiological functions. So be sure to put your mobile phone far away when you sleep.
2. Make up
Many women who love beauty go to bed too late or work too busy, so they go to bed without taking off their makeup. In fact, sleeping with makeup will block your skin pores, make sweat secretion difficult, and affect normal cell breathing. Therefore, you must remove makeup and wash your face before going to bed, so that your skin can get enough breath and keep your skin moist, which will help you fall asleep quickly.
Step 3 fill teeth
Bian Xiao's grandmother has bad teeth and has been living with dentures. I didn't expect her old man to sleep at night with false teeth. In fact, it is very unscientific to sleep with dentures. It is easy to swallow dentures when sleeping, which threatens life safety. Bian Xiao suggested that friends who wear dentures should take them off and clean them before going to bed, which is not only beneficial to oral hygiene, but also safe to sleep.
Step 4 look
Although mobile phones are very popular now, many people still wear watches and even sleep with them. In fact, wearing a watch to sleep will not only shorten the service life of the watch, but also be detrimental to your health. Because watches will produce radium radiation, long-term accumulation will have adverse effects on the human body.
5. Wet hair
Many friends have the habit of washing their hair before going to bed. Many people go to bed without waiting for their hair to dry. Because the temperature is very low in autumn night, wet hair is easy to get sick when sleeping. When you sleep in the middle of the night, you will feel local numbness and migraine.
In a day, the human yang is the weakest at midnight. After a day's consumption, the human body is easy to feel tired and its ability to resist the cold will be reduced. At this time, when you fall asleep with wet hair, a lot of water will stay on the scalp surface, which may easily lead to a cold. Bian Xiao suggested that you must blow dry your hair before going to bed, or you can choose to wash your hair during the day.
6. Brass
The clothes worn in autumn are obviously more, and many women sleep directly in bras to save trouble. In fact, doing so will also bring hidden dangers to our health.
According to scientific research, women who wear bras for more than 12 hours a day are more than 20 times more likely to develop breast cancer than women who wear bras for a short time or even don't wear them at all. Women wear bras to show their beauty or protect their breasts, but they don't have to wear them when they sleep at night. Sleeping at night without wearing a bra can also relax the chest muscles and make the whole body relax well.
Summary: Only a good sleep can make you feel good, and a good mood will make your work better. It is very important to stay healthy in autumn. As long as you keep healthy, health and longevity are not dreams.