Sleep an extra hour every day.
It should be noted in autumn that in summer, because the days are long and the nights are short, many people will form the habit of staying up late and getting up early. When autumn comes, this habit should be adjusted at this time. Therefore, we should strive to sleep before 10: 30 at night, and pay attention to taking a nap in autumn, which is essential, so the elderly should develop the habit of taking a nap. Only by getting enough sleep can we fundamentally solve the problem of sleepiness. Of course, the more sleep, the better. According to the usual habits, you should sleep for an extra hour every day, and it is best to ensure 7-8 hours of sleep. Only in this way can we devote great energy to our work and study. You must have a good rest at this time, otherwise it will easily affect your health.
Get more sunshine.
At the same time, you need to be careful in autumn. You should get more sunshine at this time. We must keep plenty of sunshine in autumn, which can help us suppress the secretion of melatonin. Moreover, when autumn comes, the sunshine is no longer as strong as summer, and the rainy days in autumn will increase, so at this time, the melatonin in our body will increase, thus inhibiting the secretion of thyroxine and adrenaline and making people feel depressed. So I suggest you choose to bask in the sun more in autumn, which can make people feel more relaxed and energetic. Autumn is good for our health.
In autumn, we should pay attention to it. At this time, we should have a good rest. At the same time, we should get more sunshine in autumn, which is also beneficial to our health in autumn. If we can pay attention to these details, we can naturally spend the autumn healthily. The methods introduced above should not be missed.