2. If you cook porridge, put less soda, which is good for your stomach. . . . . .

3, millet porridge is steamed bread (not steamed bread), which can nourish the stomach. . . . . .

There are two kinds of drinks you should drink more, one is milk and the other is hot water. Don't drink milk on an empty stomach in the morning, and drink milk after breakfast 1-2 hours. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.

5, the stomach is not good, eat less and eat more meals. . . . . .

6, peanuts, it is best to eat raw, eat 4 to 6 pieces before meals, eat too much but hurt the stomach. . . . . .

7, jujube, tofu, cabbage, milk, carrots, spleen and stomach. . . . . .

8, apples, grapefruit, grapes, oranges, pears, to prevent fat accumulation, strong heart and body. . . . . .

9. Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can supplement trace elements in time, which is beneficial to bone health. . . . . .

10, peanuts and honey are all nourishing the stomach. . . . . .

1 1, black tea with honey ... very nutritious. . . . . .

How to nourish the stomach: As the saying goes, stomach diseases should be treated by three points and seven points, and seven points should be raised on the basis of three points.

1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference.

2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water

People with stomach trouble should quit smoking, drinking, coffee and strong tea.

Although soybean milk is good, it is cold and cannot replace milk.

5, steamed bread can nourish the stomach, try it as a staple food.

5, other vegetables and fruits are indispensable to the human body, so it should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.

6, people with stomach problems should not exercise after meals, it is best to have a rest, wait until the food in the stomach is almost digested before starting work, or walk slowly, which is also better for digestion. In short, it is not suitable for after-dinner work.

7, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach.

8. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.

9. Again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits.

The secret of nourishing the stomach:

First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.

Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

Third, active diet therapy and massage health care: mutton and dog meat isothermal foods have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen. Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, maintain mental happiness and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger ~