The back viscera mapping reaction diagram shows that there are many meridians on the back, which play an irreplaceable role in the operation of the human body. The skin condition of each part of the back reflects the physical and mental health of the viscera and other parts of the human body. Let's share the back visceral reaction chart.

Back visceral reaction chart 1 1, spinal protrusion, pigmentation: shoulder and neck strain for a long time, which is easy to cause scapulohumeral periarthritis, obstruction of shoulder and neck meridians, insufficient blood supply and oxygen supply to the brain, dizziness and headache, palpitation and chest tightness, acne: intestinal stool accumulation, slow toxin metabolism, constipation, abdominal distension and bowel sounds.

2, lung area: large pores, pigmentation: weakened lung function, easy to cause nasopharyngeal problems, rhinitis, pharyngitis, waiting, dry itching, easy to get angry, chest tightness and shortness of breath.

3, heart area: large pores, pigmentation, acne: heart fire, anxiety, shallow sleep and dreaminess, palpitation, palpitation, cold hands and feet.

4, liver area: obviously protruding: liver fire, depression or bad temper, yellow complexion, bitter taste, dry eyes, weak detoxification function, easy to cause liver, fatty liver, gallstones, full ribs, heavy back, easy lobular hyperplasia, mammary gland hyperplasia, cold hands and feet.

5. Spleen area: It is easier to diagnose when pushing bladder meridian, which is complete and swollen: dark yellow skin color, obvious wrinkles, loss of appetite, stomach fire or cold, bad breath, abdominal distension and stomachache, hiccup, muscle relaxation, easy cyanosis and irregular menstruation.

6. Kidney area: blackening, pigmentation and kidney deficiency with deep waist and eyes: deficiency of kidney qi, easy hair loss, poor memory, poor sleep quality, nocturia, easy fright, dark circles under the eyes, obvious tinnitus, easy edema, fear of drowning, cold hands and feet, endocrine disorders, irregular menstruation, gynecological diseases, marital discord, frigidity and infertility.

7. Gynecology: eight points outstanding, cyanosis and blackness, acne: endocrine disorders, palace cold, irregular menstruation, metrorrhagia, leucorrhea with red and white discharge, uterus.

The visceral diagram of the back shows Figure 2 1, and the viscera is in the matching area of the back.

The back is divided into seven foot reflex zones from the second inch below the neck, which are lung zone, heart zone, liver zone, spleen zone, kidney zone, metabolism zone and reproductive zone from top to bottom, and each foot reflex zone is the size of a palm.

2. The situation and existing problems of the reflex zone of the back foot.

1) Lung area: If the skin in the lung-foot reflex area has large facial pores and pigmentation, it generally means that the lung function test is not enough and it is easy to cause nasopharyngeal problems, such as rhinitis and pharyngitis.

2) Heart area: People with thick skin and facial pores, pigmentation or acne in the heart area are full of enthusiasm, prone to palpitation, shallow sleep and MUBI, cold hands and feet, and often have distractions.

3) Liver: People with protruding liver are generally grumpy, emotionally unstable or very prone to depression, with dark yellow face, red eyes and weak self-detoxification ability, so they are very prone to diseases such as liver sprinkling, fatty liver and gallstones.

4) Spleen area: The dark yellow skin in the spleen area indicates gastrointestinal discomfort, usually bad breath, muscle weakness and poor extensibility, which is very prone to congestion.

5) Kidney area: People with dark skin and pigmentation in the kidney area usually have serious dark circles and bags under their eyes, lack of sleep, frequent urination and poor memory, and are very easily frightened.

6) Metabolic zone: The skin in the metabolic zone has problems such as acne and dark yellow, which usually indicates that the stomach and intestines are not very good and need to be nursed back to health.

7) Reproductive area: The skin in this area is white and black with acne, which usually indicates gynecological problems such as endocrine disorders, irregular menstruation, palace cold, pelvic inflammatory disease, and the circulatory system of lower limbs is not very good.

3, back skin care

In addition to improving the back skin according to aftercare, some skin problems are also related to poor medical care. In order to have the ultimate back skin condition, everyone can take a bath with salt water, but be careful not to rub the bath hard to prevent skin damage. Unilateral essential oil has excellent anti-inflammatory and skin care effects. You can have a massage after taking a bath, and you can go to the beauty shop for medical treatment regularly if no one helps you. It should also be noted that diet also has an impact on the problem of acne on the back. When there are many acne on the back, the diet structure should be changed to give priority to light taste and eat less spicy and greasy ingredients.

The back is not only a place where a lady is happy, but also a weather map of physical and mental health. According to the situation of the back, we can know where there is something wrong with the human body. When we find this problem, we need to take effective measures immediately to improve the back skin condition and physical and mental health according to diet therapy and external medical treatment.

Fig. 3 the health care method of the back health care area:

1, warm up by drying your back: drying your back from the wind can warm your back and promote health.

2, clothes to protect the back: usually wear clothes to keep warm, add or subtract at any time to protect its back.

3. Rub your back, rub your back and bump your back.

Back thumping: Back thumping is divided into self-thumping and others thumping. This method can relax channels and promote blood circulation, strengthen yang and heart and kidney, and enhance human vitality.

Rub your back: rub your back and rub it with others. You can rub it yourself in the shower. Put a wet towel on your back, tighten both ends of the towel by hand and rub your back hard until your back is hot. Be careful not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing and treating colds, backache, chest tightness and abdominal distension.

Back-impact method: Stand with your feet shoulder width apart, with your back against the wall about 20 ~ 40cm apart, relax yourself, lean back, hit the wall with a moderate force on your back, and make your body stand upright by the reaction of the impact. When hitting the lower back, lean forward appropriately so that the lower back protrudes slightly, and then hit again. During the impact, the mind penetrates into the back, making the spirit concentrate between the waist, shoulders and back, and the impact is about 100 times. It can promote Yang Qi, regulate the internal organs, and make the whole body qi and blood smooth.

4, pay attention to avoid cold: the back is the intersection of the five internal organs and Shu points, especially when the weather is hot and sweaty, if the wind blows, the evil of cold is easy to attack and cause disease. Traditional Chinese medicine believes that the back area is connected with the five internal organs, and it is healthy to warm the liver on the back, so we must do a good job in the health care of the back. Cold back can easily induce rheumatism and cardiovascular diseases, especially for the elderly.

5. Back Moxibustion: Moxibustion is to use the pure yang heat and medicinal power of moxa fire to give warm stimulation to the human body, and regulate the balance of yin and yang of viscera through the conduction of meridians and acupoints, so as to achieve the purpose of treating diseases, preventing diseases and preserving health.

Bian Que's Heart Book says: "People can live more than 100 years if they are not ill and often moxibustion", and Zhuangzi records that the sage Confucius "moxibustion is not ill". For thousands of years, moxibustion has been used to prevent diseases and prolong life in China. Huangdi Neijing records that "strong wind and sweat make moxibustion like a point", which means health moxibustion.

Moxibustion on the back is not in direct contact with the skin, and the methods of hanging moxibustion and warming moxibustion with moxa sticks are convenient to use, simple to operate, and do not burn the skin and leave scars. On the back and waist, there is a back acupoint in each of the five internal organs, which is located on the bladder meridian of the back and waist foot, and the position is generally close to the upper and lower arrangement of the related viscera. It can strengthen the body, strengthen yang, regulate the qi and blood of the five internal organs, and soothe the collaterals.

6, back chiropractic: "Chiropractic" is a common treatment method in children's massage techniques. You can pinch the skin along both sides of the spine with both hands, lift it while pinching it, and push it forward, from the coccyx to the occipital neck, repeating 5- 10 times. In fact, not only children's diseases, but also adults can use chiropractic to treat health care.