1, eat more carrots and oranges.

The protective effect of vegetables and fruits on the liver is produced by the interaction between vitamins, minerals and fibers. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect.

Experts suggest that you should eat more than five kinds of fruits and vegetables every day, including drinking a glass of juice in the morning, eating a piece of fruit in the afternoon and eating more than two servings of vegetables for dinner. In this way, the total intake of 400 grams to 800 grams per day can reduce your risk of liver cancer by 20%. In addition to the above foods, grapes, hawthorn, apples, kiwis and pears are also very beneficial to the liver.

2, often drink Tieguanyin

Minnan people love to drink tea. Experts say it is good for preventing liver cancer, especially Tieguanyin, which is common in southern Fujian, and Longjing before rain is also good.

Step 3 eat more dairy products

Medical research has proved that under the condition of controlling drinking, eating dairy products every day, including milk and yogurt, will reduce the risk of liver cancer by 78%. At present, children have developed the habit of eating dairy products, but only a few adults eat dairy products. We might as well improve it from now on.

4. Eat three more bamboo shoots

Three bamboo shoots, namely bamboo shoots, lettuce and asparagus. Dietotherapy with bamboo shoots can achieve the effect of relaxing bowels. E. coli in intestinal tract can synthesize bamboo shoot cellulose into vitamins needed by human body, and can also synthesize compound waste that cannot be absorbed with bile acid, a cholesterol metabolite in intestinal tract, and excrete it.

Lettuce leaves are rich in calcium, carotene and vitamin C. Lettuce can promote the secretion of gastric juice, digestive enzymes and bile, and help hepatitis B and C virus carriers and patients with chronic liver disease to increase their appetite. Asparagus contains nucleic acid, folic acid, glutathione, choline, arginine, mannan, peptidase rutin and so on, which can effectively inhibit the growth of cancer cells. Asparagus can also be used as nutrition for dietotherapy of patients with liver cancer, which can reduce fatigue and stimulate appetite.

Step 5 drink more honey

Honey has a protective effect on the liver, which can provide energy preparation for liver metabolism, stimulate liver tissue regeneration and repair damage. People with chronic hepatitis and poor liver function often drink honey water, which can improve liver function

6. Mushroom food is indispensable

Fungal food is the best choice to protect and nourish the liver. For example, mushrooms, fungus and other edible fungi are rich in polysaccharides, which is very beneficial to enhance immune function of patients with liver disease. You can also make soup to better protect the liver.

7.an egg a day

Rich in protein and lecithin, it can promote cell regeneration and repair liver tissue while repairing cells. The protein of eggs is similar to that of human body, so the digestibility reaches 95%. Only one or two eggs can be used every day, and no more than three eggs at most, which is too wasteful and affects digestion.