Why is it called slight cold instead of great cold?

Why is it called slight cold instead of great cold? This is because the solar terms originated from the Yellow River valley and the weather in Wanshan. "Twenty-four solar terms" says that "the cold is still small at the beginning of the month ... it is big at half a month", that is to say, in the Yellow River basin, the cold at that time was colder than the slight cold. And because the slight cold is still in the last few days of "February 9", it will only enter "March 9" in a few days, and the slight cold in winter just corresponds to the slight heat in summer, so it is called slight cold. The Great Cold, located after the slight cold solar term, slept like a camper in Kuya, and the "April 9" was also very cold, while the great cold in winter coincided with the great heat in summer, so it was called the Great Cold.

Summary of farming in slight cold solar terms

Close the doors and windows of pigsty, cowshed and sheepfold to raise the indoor temperature.

Cattle and sheep should go out late and return early when they go out to graze.

3. In order to improve the egg laying rate, professional breeders should add appropriate amount of brown sugar to drinking water to supplement the energy shortage caused by cold in winter; The second is to increase artificial lighting.

Cattle and sheep should be fed artificially, because the weeds have withered. Goats, especially pregnant ewes, should supplement concentrate feed, and at the same time increase vitamin E and trace elements to prevent the occurrence of miscarriage of ewes.

5. In winter, pigs, cattle, sheep and other cloven-hoofed livestock should be vaccinated to prevent acute and severe infectious diseases from occurring due to infection from foreign foci.

In particular, we should do a good job in the prevention and control of swine epidemic diarrhea, infectious gastroenteritis, infectious bronchitis, avian influenza and other diseases.

Once to do a good job of ventilation and disinfection.

Dietary customs of slight cold solar terms

Entering the slight cold solar term, it has also entered several cold days, and the diet is mainly based on winter tonic. When winter is dry and cold, medical experts remind people to pay attention to winter health preservation, with special emphasis on "nourishing kidney and preventing cold": to replenish blood and qi and yin and yang. There is also a saying in folk proverbs that "three nine make up one winter, and there will be no disease in the coming year", which shows the importance of health care tonic in winter. As the saying goes, "eating radish in winter and ginger in summer without a doctor's prescription" is a tonic, and the custom of eating mutton and dog meat in winter is also a tonic. But don't follow the same pattern. It is better to make up for the lack and let nature take its course. Therefore, we must be careful not to be greedy, greasy and spicy, and should focus on invigorating qi and moistening dryness. Of course, the folk proverb also says: "If you move in winter, you will get less sick;" Lazy in winter, drink a bowl of medicine. "The most important thing in winter health care is to strengthen physical exercise and do more outdoor activities. Experts advocate some physical activities according to their physical condition, especially when the sun comes out. It is the most important way to keep fit and enhance the ability to keep out the cold.

Xiaohan diet health baodian

As the saying goes, "medicine is better than food." On the occasion of the slight cold solar term, I have specially provided you with the following dietary suggestions, hoping to help you regulate your body and prevent diseases through a healthy diet. "Slight cold and severe cold, cold becomes ice hockey", which literally means colder than slight cold, but in fact it is colder than slight cold, so "Sanjiu" is just within the solar terms of slight cold. In ancient times, there was a saying that "three nine make up one winter, and there will be no disease in the coming year". People have experienced spring, summer and autumn, and the consumption in the past year has caused the yin, yang, qi and blood of the zang-fu organs to decline. According to traditional Chinese medicine, in this cold solar term, we should nourish the yang and collect subtle substances to supplement the functions of zang-fu organs.

Fat, sweet and delicious, eating too much will hurt your health.

Generally speaking, young people have a vigorous metabolism and need more protein and calories than the elderly, and calories mainly come from carbohydrates and fats. Carbohydrate mainly comes from cereals, so young people should ensure adequate appetite, pay attention to the proportion of coarse grains in flour and rice and take in appropriate amount of fat, which are all considerations when choosing medicinal diet for tonic. But young people have the characteristics of young people. There are often people who eat greasy and spicy products and attract uninvited guests-"acne", which brings endless troubles to young people.

What should Han Xiao eat?

rice gruel

Rice is a traditional staple food that we often eat. It has the functions of invigorating stomach and qi, invigorating spleen deficiency, strengthening bones and muscles, and strengthening five internal organs, and is most suitable for eating in winter. Rice is sweet, and porridge is acceptable to everyone. Therefore, winter health porridge is indispensable.

Sweet potato porridge

It is recorded in Compendium of Materia Medica that sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", which can make people "live longer and have fewer diseases". It can also tonify the middle energizer, promote blood circulation, warm the stomach and nourish the five internal organs. Contemporary Chinese Materia Medica says: "Sweet in taste and flat in nature. Meridian of spleen and kidney. " "Tonifying the middle and blood, benefiting qi and being holy, widening the stomach and relaxing the bowels. Indications: Spleen edema, sores and swelling, intestinal dryness and constipation. " Sweet potato with porridge cooked by millet is sweet and delicious, and it will be fragrant after drinking. The combination of the two is more classic, and it is a good choice for people who have poor digestion and want to lose weight.

Minced Beef Congee

Beef is warm, and together with mutton, it is called a good product for nourishing in winter. The porridge cooked with beef has high nutritional value and unique taste, which can replenish the spleen and stomach and strengthen the bones and muscles. The most important thing is to let the body heat up quickly.

Yam porridge

It is said in the book that Chinese yam can strengthen the spleen, benefit the stomach, help digestion, benefit the lung and relieve cough, and is often used in clinic to treat spleen and stomach weakness, diarrhea and lung deficiency with chronic cough. It also has the effects of lowering blood sugar and prolonging life, and is a good tonic. Moreover, yam is eaten in the form of porridge, which will not destroy its nutrients at all, and can also play a role in health preservation and nourishing in winter.