Let's have a look.
First, animal liver-recommended practice: spinach and pork liver soup
1. Slice pork liver, add a spoonful of flour, wash, pour a spoonful of salt and soak for 10 minutes to remove fishy smell. After soaking, squeeze out the water and put it in a bowl.
Add the right amount of salt, pepper and sweet potato powder and mix well.
2. Wash the spinach and cut it into small pieces. Boil the water in the pot and pour in a spoonful of salt and cooking oil.
Blanching spinach to remove oxalic acid, blanching 10 second, and draining.
3, the pot is hot, pour a little oil, add chopped green onion and stir fry.
Then pour in a big bowl of water, shred the ginger and pour in the marinated pork liver. Cook until it is solidified, stir with a spoon, add a spoonful of salt, chicken essence and pepper to taste, add a handful of Lycium barbarum, then pour in spinach, stir well and cook for one minute. Spinach and pork liver soup is ready. This soup is delicious and nutritious.
Second, mushrooms-recommended practice: mushroom three fresh soup
Mushrooms are rich in protein, vitamins and fungal polysaccharides, which help the human body to regulate the immune system and enhance immunity.
In addition, vitamin D promotes the absorption of calcium.
1. Replace the mushrooms with small flowers, clean them, shred a piece of lean meat, shred a piece of tender tofu, and soak the tofu in warm water to remove the beany smell.
Shred carrots and cut some parsley, onion and ginger.
Beat two eggs in a small bowl and mix well.
2. After the water in the pot is boiled, add shredded pork and shredded ginger, bring the soup to a boil over high fire, add shredded mushrooms and carrots, add tofu and cook for about one minute.
After cooking, thicken the soup until it is thick and add a little edible salt.
Pepper, some sugar, stir well, then pour the egg liquid into it to form an egg liquid, and finally add coriander and onion and garlic, stir well and serve.
Third, fish and shrimp-recommended practice: braised shrimp in oil
1, fresh prawns, cut off shrimp legs and take out shrimp line.
After processing, put it in a bowl, add appropriate amount of ginger slices, onion knots, a little cooking wine and black pepper to remove the fishy smell, squeeze out onion ginger juice and marinate for ten minutes.
2. Cut some shredded ginger and shallots.
Mix a sauce, add a spoonful of sugar, pepper, two spoonfuls of cooking wine and soy sauce to the bowl and mix well.
3. When the oil in the pan is hot, add prawns and stir-fry prawn oil until both sides are golden. Add onion and ginger, stir-fry until fragrant, then pour in the juice, stir-fry a few times, then add appropriate amount of water, cover and stew for three minutes, collect the juice until it is thick, add a little sesame oil and appropriate amount of salt before taking out the pan, stir-fry evenly and then take out the pan.
Fourth, dairy products-recommended practice: milk sorbet
1. Prepare two eggs, take out the yolk and put it in a bowl, then add 35g of white sugar, 50g of corn starch and 500ml of pure milk, stir and mix evenly, filter with a sieve and put it in a milk pot.
2, and then stir with a small fire, will slowly solidify, stir into a very viscous state, from time to time will expand into large bubbles, and then stir for about a minute.
3. Pour it into a container, spread it evenly on the surface, shake out the big bubbles inside a few times, put it in the refrigerator after cooling, turn it upside down, divide it into small portions with a knife, sprinkle a little milk powder or coconut milk, and the milk sorbet will be ready.