1, aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance.
2. The classification of anaerobic exercise comes from the classification of skeletal muscle metabolism during human exercise. At present, the concept of anaerobic exercise is mainly based on anaerobic metabolic energy supply system. For example, anaerobic exercise refers to the movement of human muscles in anaerobic energy metabolism.
Extended data:
Sports misunderstanding:
1, the greater the intensity of exercise, the better: doing too much beneficial exercise will be counterproductive. Experts point out that excessive exercise is dangerous. Especially those who have just started exercising, their bodies need rest and recovery. In fact, we hope to get positive results from exercise, which happens during the rest period.
And after exercise to a certain extent, the effect will decline. If you have successfully exercised three times a week, you won't get twice the benefits even if you exercise six times a week. The benefits can only be a little more. At the same time, you will increase the risk of injury because of excessive exercise. Enough is the best way, whether it is eating or exercising.
2. Don't eat before exercise: This question must vary from person to person. In fact, it may be better to start exercising after dinner. Doing some moderate exercise after meals may consume more calories than long-term exercise after meals. So it is medically reasonable to take a walk after meals.
It is best to exercise in the morning: you don't have to exercise in the morning unless you are ordered to do so in the army. Exercise at your most convenient time. Experts suggest that the only exception is in the hot season. In order to avoid the hottest and wettest moments, you should exercise in the morning and evening.
Baidu encyclopedia-aerobic exercise
Baidu encyclopedia-anaerobic exercise