A, Lady Enforcers cans of pig bones:

Use one or two Lady Enforcers, half a catty of pork bones and one or two candied dates each time, add appropriate amount of water and cook for about 1 hour. This quantity can be used by 3~4 people. Lady Enforcers is slightly cool, which has the effects of moistening lung, removing dryness, benefiting qi and promoting fluid production. It is suitable for people who are hot, smoking and drinking too much.

Second, Adenophora adenophora, Polygonatum odoratum and stewed lean meat:

Each time, use 50 ~ 100g of Adenophora adenophora, 50 ~ 100g of Polygonatum odoratum, half a catty of lean meat or spine, and one or two candied dates, and add appropriate amount of water to boil for about 1 hour. This amount can be used by three or four people. Adenophora adenophora has the functions of nourishing yin, clearing away lung heat, nourishing stomach, promoting fluid production, eliminating deficiency and heat, treating dryness and relieving cough, Polygonatum odoratum can nourish yin, moisten dryness, moisten intestines and relieve constipation, and candied dates can nourish heart, moisten lung and benefit qi, and can be mixed with lean meat to effectively preserve health and moisten.

Three, lily and papaya syrup:

Use 50g of tremella and 50g of lily each time, add appropriate amount of water to boil until cooked, and add a peeled and diced papaya. Lily is sweet, it can clear the heart and soothe the nerves, nourish the brain and spleen, relieve cough and moisten the lungs, while tremella can moisten the lungs and nourish yin, nourish the stomach and produce fluid, clear away heat and promote blood circulation, strengthen the brain and strengthen the heart.

Four, American ginseng stewed lean meat:

Use American ginseng 15g and lean meat one or two times each time, and stew for about one and a half minutes. This amount can be used by 1 person. American ginseng is cool and sweet, which can not only replenish qi and nourish yin, but also clear fire and produce fluid. It has a good effect on people who are thirsty after staying up late.

Five, mung bean coix seed soup

Soak mung beans and coix seed separately, first boil them with strong fire, then slowly cook them with slow fire until the mung beans are rotten, and add appropriate amount of brown sugar.

Efficacy: Although the mung bean barley soup is simple, it has a strong health care function. Not only can it clear away heat and detoxify, but it is also a food rich in B vitamins, which helps to alleviate the fatigue caused by staying up late. In addition, the loss of vitamin C after staying up late is very serious, and the rich vitamins in mung beans can supplement the vitamins lost because of staying up late. The rich carotene in coix seed can also reduce the damage to women's eyes caused by staying up late.

Six, pork medlar soup

Raw materials: 200 grams of fresh lean pork, 30 grams of medlar, a little sesame oil and a proper amount of refined salt.

Method: Slice pork and wash Lycium barbarum for later use. Cook Lycium barbarum, pork slices and a little salt for 20 minutes until the meat is cooked, and then add a proper amount of sesame oil. Eat with the staple food.

Efficacy: nourishing liver and kidney, benefiting qi and harmonizing middle energizer. It is suitable for dietotherapy of dizziness, tinnitus, blurred vision, dry eyes, soreness of waist and legs, shortness of breath and fatigue caused by yin deficiency of liver and kidney and weakness of spleen and stomach.