1, ginger
Ginger contains many active ingredients, among which gingerol has a strong effect on free radicals. Practice has proved that drinking ginger honey water for more than one year will obviously change, disappear, shrink to varying degrees, or lighten the color, and there will be no signs of continuous growth. The administration method is to take a proper amount of fresh ginger slices, put them in a water cup, soak them in 200-300ml boiling water for 5- 10 minute, and then add a little honey to mix well.
2. matsutake
Tricholoma matsutake has many functions, such as improving SOD activity, accelerating free radical scavenging, delaying the aging of tissues and organs, promoting metabolism and improving human immunity. Tricholoma matsutake also has the effects of tonifying kidney and strengthening body, restoring energy, invigorating stomach and qi, tonifying heart and blood, strengthening brain and improving intelligence, regulating qi and resolving phlegm. Soak 20-30 grams of dried Tricholoma matsutake in cold water for 2 hours and wash it. Add base oil to the pot, pour in yellow and smooth pine mushrooms and stew for more than half an hour, and add seasoning. Eat yellow and slippery Tricholoma matsutake and drink soup.
3. Kiwifruit
Kiwi is known as the "fruit gold mine". Rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Vitamin C in kiwifruit can effectively inhibit the oxidation of dopaquinone in the skin, make the dark oxidized pigment in the skin change into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation, keep the skin fair, and the elderly with spleen and stomach deficiency and cold should not eat more, which is easy to diarrhea.
4. tomatoes
Tomatoes have the effects of caring skin and eliminating freckles. Rich in lycopene and vitamin C, it is the best weapon to inhibit the formation of melanin. Experiments show that eating tomatoes regularly can effectively reduce the formation of melanin. Tomatoes are cold, and eating them on an empty stomach can easily cause abdominal pain.
5. Cucumber porridge
Ingredients: rice 100g, fresh cucumber 300g, refined salt 2g, ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil it with strong fire, slowly cook it with slow fire until the rice is rotten, add cucumber slices and season with refined salt. Now scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
6.carrot juice
Ingredients: Some fresh carrots. Crush carrots and juice, take 10-30ml, wash your face every morning and evening, pat your face with freshly squeezed juice, and pat your face with your hand coated with vegetable oil when it is dry. In addition, drinking 1 cup carrot juice every day also has the effect of removing spots. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles.