Internal qi runs along the meridian and can condense in different parts. Different parts of internal gas condensation have different effects. The change of posture can affect the change of internal qi, and the change of internal qi can affect the change of mentality. Therefore, when the spine is pulled up, the internal qi will rise, when the abdominal diaphragm sinks, the internal qi will drop, when it condenses in the brain, it is unpredictable, and when it condenses in the abdomen, it is calm.
The principle and law of internal work is nothing more than the complementary movement of yin and yang transformation. There is no exception to the fact that the real spirit of traditional martial arts and traditional health-keeping exercises runs like this on Sunday, and so does the track action of track boxing-the action on Sunday is conation, and the track action is vivid, one hidden and one obvious, one bright and one dark, which can be described as the same result and one goal. Once you understand the principle and principle of internal work, you can't help feeling that the traditional internal work method is a miracle of human science.
The cultivation of internal strength is best to start from standing piles. Pile frames are ever-changing and have different shapes, but it is certain that pile frames are large in shape. The head should be straight, the back should be upright, the shoulders should be flat, the collar should be straight, the chest should be empty, the ribs should be open, the waist should be straight, the abdomen should be miniature, the hips should be open, the hips should be closed, the legs and knees should be elastic, and the soles of the feet should be stable. The above are the principles that must be followed when standing piles.
Breathe calmly during internal training, and don't let yourself not hear your breathing. Lift the anus from the bottom, pull out the neck from the top, and breathe by abdominal breathing, slowly and deeply.
Attention should be paid to standing piles, and the shelves should be axially opposite, extending one after another; The strength should be consistent, the shape should be full, and the momentum should be solemn. Breathing is adjusted and trained to meet special requirements. The pile state is cultivated step by step from loose pile to tight pile and then to moving pile. Over time, it was completed unconsciously.
The principle of Wushu internal strength is neither mysterious nor complicated, and the specific modification of internal strength is not too difficult, but it is really difficult to achieve the goal without hard work. Therefore, it is wrong to deify internal strength intentionally or unintentionally, but it is also wrong to deny the role of internal strength cultivation. The existence of internal strength and what is obtained through practice can only be recognized and obtained through physical and mental evidence, and there is no other way. Let the body carry out concave-convex sequence and circular movement step by step, that is, the form-shifting training method of internal work. Practice has proved that even people who know nothing about meridians and internal qi can switch skills completely through vortex garden through deformation practice. This seems to show that being practical and powerful has more academic value than just being interested in gas.